USER’S MANUAL Model No. VMSY80907.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? At FreeMotion Fitness, we are committed to providing complete customer satisfaction. If you have questions, see HOW Visit our website TO CONTACT CUSTOMER CARE on the back cover of this manual. www.proform.com at new products, prizes, fitness tips, and much more! Visit our website at www.weslo.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight station before using the weight station. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of the weight station. 9. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN after reading this manual, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. To help us assist you, note the product number and serial number before contacting us. The model number and the location of the serial number are shown on the front cover of this manual. Thank you for selecting the LEG PRESS station for the versatile FREEMOTION® CARBON™ weight system. This station is one of a series of weight stations designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY IDENTIFICATION CHART on page 5. Make Assembly Easier • As you assemble the weight station, make sure all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the weight station can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Stabilizer (13) to the Base (10) with an M10 x 80mm Screw (86) and two M10 x 69mm Screws (70). 2 10 70 86 70 13 3. Note: If the Seat Frame (25) is already attached to the Stabilizer (13), go to step 4. 3 Attach the Seat Frame (25) to the Stabilizer (13) with eight M10 x 19mm Screws (41). 41 25 41 13 41 41 4. Attach a Seat Handle (54) to the Seat Carriage (20) with four M10 x 13mm Screws (61). 4 Attach the other Seat Handle (54) to the Seat Carriage (20) in the same way.
5. Attach the Seat (19) to the Seat Carriage (20) with four M6 x 18mm Screws (35). 5 19 20 35 35 6. Attach the Backrest Frame (52) to the Seat Carriage (20) with two M10 x 19mm Screws (41), an M10 x 76mm Bolt (84), and an M10 Nylon Locknut (38). 6 52 84 38 41 20 7. Attach the Lumbar Pad (51) to the Backrest Frame (52) with four M6 x 18mm Screws (35).
8. Attach the Backrest (50) to the Backrest Frame (52) with three M6 x 75mm Screws (65). 8 50 52 65 65 9. Remove the M12 Nylon Locknut (69), the M12 x 86mm Bolt (77), and the Seat Carriage Cap (21) from the Seat Carriage (20). 9 Orient the Seat Carriage (20) as shown and set it on the Seat Frame (25). Then, reattach the M12 x 86mm Bolt (77), the M12 Nylon Locknut (69), and the Seat Carriage Cap (21) to the Seat Carriage. 25 69 20 77 10.
11. Attach the Top Frame (11) to the center column with four M10 x 19mm Hex Screws (40). Do not tighten the Hex Screws yet. 11 11 40 40 Center Column 12. See the CABLE DIAGRAM on page 19 to identify the cables as you assemble them. 12 11 Identify the Short Cable (36). Attach the eyelet end of the Cable behind the indicated bracket on the Top Frame (11) with an M8 x 25mm Shoulder Bolt (71) and an M8 Nylon Locknut (72). Bracket 71 72 36 13.
14. Route the Short Cable (36) through the Top Frame (11) and over the indicated bracket. Insert a Small Pulley (14) up into the indicated slot in the Top Frame so that the Cable is on top of the Small Pulley. Attach the Small Pulley at the indicated hole with an M10 x 66mm Bolt (34), two M10 Washers (37), two Pulley Spacers (29), and an M10 Nylon Locknut (38). 14 Hole 38 37 11 29 Slot 14 36 29 37 15. Insert another Small Pulley (14) up into the indicated slot in the Top Frame (11).
17. Wrap the Long Cable (39) under a Large Pulley (53). Attach the Large Pulley, a Large Cable Trap (83), and two Round Pulley Guards (16) to the Large Press Frame Support (24) with an M10 x 100mm Bolt (89) and an M10 Nylon Locknut (38). Make sure that the Large Cable Trap is oriented as shown, and that the Cable is between the Large Cable Trap and the Large Pulley. 17 16 38 83 53 16 89 39 24 18. Wrap the Long Cable (39) over a Large Pulley (53).
20. Route the Long Cable (39) through the Base (10) and around the indicated Large Pulley (53). 20 Wrap the Long Cable (39) under a Large Pulley (53). Attach the Large Pulley and the two Square Pulley Guards (18) to the Base (10) with an M10 x 95mm Bolt (64) and an M10 Nylon Locknut (38). 38 53 10 18 18 39 53 21 21. Attach the Long Cable (39) to the bottom of the “U”-bracket (17) with an M6 x 6mm Nut (74). 74 17 39 22.
23. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (87). 23 47 47 87 87 1 10 24. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). 24 8 Orient the nineteen Weights (6) so that the pin holes are positioned as shown. Slide the Weights onto the Weight Guides (8). Pin Hole 6 31 Center Hole 25. Orient the Top Weight (59) as shown. Slide the Top Weight onto the Weight Guides (8).
26. Slide the Weight Tube Cover (28) onto the Short Cable (36). Then, insert the Cable into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Cable. Tighten each Set Screw alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters). 26 36 28 45 7 45 27. Attach the Weight Guides (8) to the Top Frame (11) with two M10 x 19mm Screws (41). 27 41 See step 11. Tighten the M10 x 19mm Hex Screws (40). 11 See step 22.
29. Note: If attaching all the stations to the center column, it is not necessary to attach the Rear Shroud (3) and the Shroud Joints (73). 29 2 For clarity, the weight stack is not shown in steps 29 and 30. Lift the Rear Shroud (3) up into the back of the Shroud Top (2). Then, slide the Rear Shroud downward into the Shroud Base (1). 73 Press the Shroud Joints (73) onto both sides of the Rear Shroud (3). Have a second person hold the Shroud Joints until step 30 is completed. 3 73 1 30.
ADJUSTMENT This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired Weight (6). Make sure that the Weight Pin is fully inserted in the Weight Tube (not shown).
MAINTENANCE Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight station. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the weight station will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. 3 4 1 Short Cable (36) Length: 6 ft. 8 in. (2 m) 2 7 5 Long Cable (39) Length: 13 ft.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
MONDAY Date: / / TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE / Make photocopies of this page for scheduling and recording your workouts.
MONDAY Date: / / TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE / Make photocopies of this page for scheduling and recording your workouts.
LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period. This warranty shall not apply to the following: 1. Cosmetic items including grips, decals, and labels. 2. Pick-up and delivery or freight charges involved with a repair.
PART LIST—Model No. VMSY80907.0 R0807A If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 19 1 2 1 1 1 1 1 3 1 6 1 2 1 1 1 2 1 1 1 8 2 1 4 2 1 39 2 2 8 1 4 9 1 8 14 1 1 1 4 1 4 Description Key No. Qty.
EXPLODED DRAWING A—Model No. VMSY80907.
EXPLODED DRAWING B—Model No. VMSY80907.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, if you require assistance, or if you need to order replacement parts, please contact Customer Care at the address or phone number listed below.
