Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
Table of Contents Product Registration ..2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..4 Assembly Instructions .5 Features ..14 Operation of Your New Elliptical ..15 Maintenance ... 20 Manufacturer s Limited Warranty .
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE FUEL FAMILY! Thank you for your purchase of this quality elliptical trainer from FUEL. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. FUEL will do all we can to make your ownership experience as pleasant as possible for many years to come.
Important Safety Instructions WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working properly, call your dealer.
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER expose this elliptical to rain or moisture.
Assembly Instructions ( FE46 ) UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. Locate the hardware package. The hardware is separated into steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
Step 2 #97. 5/16" x 23 x 1.5T Flat Washer (2pcs) #70. 5/16" x 15m/m Hex Head Bolt (2pcs) #101. 17 Wave Washer (2pcs) Step 3 #71. 5/16 x 32m/m Hex Head Bolt (2 pcs) #98. 5/16" x 20 x 1.5T Flat Washer (2pcs) #105. 5/16" x 7T Nylon Nut (2 pcs) #94. 3/8" x 19 x 1.5T Flat Washer (2pcs) #89. 3/8" x 7T Nylon Nut (2 pcs) #114. 3/8" x 23 x 2T Curved Washer (4pcs) #76.
Step 4 #79. M5 x 15m/m Phillips Head Screw (12pcs) #84. 3.5x12m/m Self Tapping Screw (8pcs) Tools #108. Combination M5 Allen Wrench & Phillips Head Screw Driver (1 pc) #110. 12m/m Wrench (1pc) #111.
STEP 1: CONSOLE MAST ASSEMBLY 1. Locate the Console Mast (10) and Console Mast Cover (41) and slide the Cover onto the Mast as far as it will go. Make sure the Console Mast Cover (41) is facing the correct way. 2. At the top opening of the Main Frame (1), there is a Computer Cable (32) tied with a guiding wire. Unravel the wire and feed the Computer Cable (32) it into the bottom of the Console Mast tube (10) and out of the top opening. 3.
assembly. The rod end bearing should be positioned to the inside of the bracket on the Lower Handle Bars. Install two 5/16" x 32m/m Hex Head Bolts (71) through the left and right Lower Handle Bar brackets and the rod end. Install two 5/16" x 20 x 1.5T Flat Washers (98) and two 5/16" x 7T Nylon Nuts (105) on the 5/16" x 32m/m Hex Head Bolts (71) and tighten firmly by using 12m/mWrench (110) and 13/14 m/m Wrench (111). 2.
Assembly drawing (FE46) Step 1 10 FE46 Elliptical
Step 2 11 FE46 Elliptical
Step 3 12 FE46 Elliptical
Step 4 13 FE46 Elliptical
Features Correctly aligned orthopedic foot pads Through research performed with a leading sports scientist and physical rehabilitation expert, FUEL engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers. Many other users complain of ankle, Achilles tendon, knee and/or hip pain.
Operation of Your Elliptical Getting familiar with the control panel FE46 Console Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. To turn the console on press any key. When initially powered on the console will perform an internal self-test.
Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down button. The dot matrix display will show a 1/4-mile track with a lap counter in the center to monitor your progress.
Entering a program/Changing Settings Press each program key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new settings then just press the Start key. This will bypass the programming of data and take you directly to the start of your workout.
Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
Custom User Defined Programs The customizable User programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the User program (U1 or U2) then press enter. 2. The message window will ask you to enter your Weight. You may enter your weight using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Age.
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently.
Manufacturer’s Limited Warranty Effective January 1, 2007 ELLIPTICAL WARRANTY FUEL warrants all its elliptical parts for a period of time listed below, from the date of retail sale as determined by sale receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. FUEL responsibilities include providing new or remanufactured parts, at FUEL option, and technical support to our independent dealers and servicing organizations.
