User's Manual

32 Edge Owner’s Manual
TRAINING
To set up a Quick Workout by
time and speed:
1. Press mode to access the
Main Menu. Select Training.
2. Select Workouts > Quick
Workouts > Time & Speed.
3. Enter values in the Time and
Speed fields.
4. Check the Distance field to
ensure that the calculated
distance (based on your time
and speed values) seems
reasonable. If not, make
changes to the Time and
Speed fields.
5. Select Done.
6. Press start to begin your
workout.
To set up a Quick Workout by
distance and speed:
1. Press mode to access the
Main Menu. Select Training.
2. Select Workouts > Quick
Workouts > Dist & Speed.
3. Enter values in the Distance
and Speed fields.
4. Check the Time field to
ensure that the calculated
time (based on your distance
and speed values) seems
reasonable. If not, make
changes to the Distance and
Speed fields.
5. Select Done.
6. Press start to begin your
workout.
190-00580-00_0A.indd 32 12/1/2005 9:44:18 AM