quick start manual FORERUNNER® 310XT MULTISPORT GPS TRAINING DEVICE
Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information Product Registration Help us better support you by completing our online registration today. Go to http://my.
Buttons ➋ mode ➊ ➏ ➋ ➎ ➌ ➍ ➊ power • Press and hold to turn the Forerunner on and off. • Press to turn on and to adjust the backlight. A status page appears. • Press to pair with an ANT+™ weight scale (optional accessory). Forerunner 310XT Quick Start Manual • Press to view the timer page and menu page. The map page and the compass page also appear if they are active. • Press to exit a menu or a page. Your settings are saved. • Press and hold to switch sport modes.
➏ arrows (up/down) • Press to scroll through menus and settings. Tip: Press and hold the arrows to scroll quickly through the settings. • Press to scroll through training pages during a workout. • On the Virtual Partner® page, press and hold to adjust the Virtual Partner pace. Forerunner Backlight Press to turn on the backlight. Use to adjust the backlight level. This window also shows several status icons. Icons GPS is on, and the Forerunner is receiving satellite signals.
Step 1: Charge the Battery Caution: To prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. TIP: The Forerunner will not charge when outside the temperature range of 32°F–122°F (0°C–50°C). 1. Plug the USB connector on the charging clip cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. Contacts 4.
Step 2: ��������� Turn on Your ��������������� Forerunner Press and hold to turn on your Forerunner. Follow the on-screen instructions to configure the Forerunner and set your user profile.
The Forerunner uses your user profile to calculate accurate calorie data. Using the table on page 6, select 0-10 to set your activity class. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See Step 4 on for more information. Step 3: Acquire Satellite Signals It may take 30–60 seconds to acquire satellite signals. Go outdoors to an open area.
Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. Note: The Garmin logo should be right-side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. 5. Press menu > select Settings > Run Settings > Heart Rate > ANT+ HR > Yes. Heart Rate Settings For the most accurate calorie data, set your maximum heart rate and resting heart rate.
Step 5: Customize Your Sport Settings (Optional) Press mode > select Settings > Select the sport mode. Select Data Fields to customize up to four data pages. Each data field is defined in the Forerunner 310XT Owner’s Manual. The manual also contains information about Auto Lap®, Auto Pause®, Auto Scroll, additional ANT+ accessories, Virtual Partner, and bike mode settings. Forerunner 310XT Quick Start Manual Step 6: Go workout! 1. Press mode to view the training page. 2. Press start to start the timer.
Step 8: Send Workout Data to Your Computer Note: You must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT stick to your computer. 1. Plug the USB ANT stick into an available USB port on your computer. Viewing and Deleting History You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. To view activity history: 1.
To delete activity history: 1. Press mode > select History > Delete. 2. Select an option: • Individual Activities—delete individual activities. • All Activities—delete all activities from the history. • Old Activities—delete activities recorded more than one month ago. • Totals—reset all your totals. Resetting the Forerunner If your Forerunner is locked up, press mode and lap/reset simultaneously until the screen goes blank. This does not erase any of your data or settings.
Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Virtual Partner®, and Dynastream® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, myGarmin™, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc.
