Quick Start Manual Introduction AF D R Keys T WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician befo e you begin or modify any exercise program. À Á Hold to turn the device on and off. Select to turn the backlight on and off. Select to start and stop the timer. Select to choose the highlighted menu item.
 à Select to scroll through the data screens, options, and settings. Select to return to the previous screen. Select to scroll through display screen options. Select to mark a new lap, when lap key function is enabled. Turning on Activity Tracker D R AF T The activity tracking feature records your daily step count, step goal, distance traveled, and calories burned for each recorded day. Your calories burned includes your base metabolism plus activity calories.
1 2 3 4 5 6 to turn on the device. Select . Go outside, and wait while the device locates GPS signal. It may take a few minutes to locate GPS signals. When GPS is located, appears solid. Select to start the timer. Go for a run. After you complete your run, select to stop the timer. Select an option: • Select Resume to restart the timer. NOTE: After a few sec nds, a summary appears. • Select Save to save the run and reset the timer. A summary appears. NOTE: Y u c n now upload your run to Garmin Connect™ .
2 3 Press the tab down. Wet the electrodes  on the back of the module to create a strong connection between your chest and the heart rate monitor module. 4 R AF ® T Wrap the strap around your chest and attach it to the other side of the heart rate monitor module. The Garmin logo should be right-side up. 5 Bring the device within 3 m (10 ft.) of the heart rate monitor. After you put on the heart rate monitor, it is active and sending data.
1 3 Charge the device completely. T 2 Plug the USB cable into a USB port on your computer. Align the charger posts with the contacts on the back of the device, and press the charger À until it clicks. Using Garmin Connec D R AF You can upload all of your ac vity data to Garmin Connect for compr hensive analysis. With Garmin Conn ct, you can view a map of your activity, nd share your activities with friends. 1 C nnect the device to your computer using the USB cable. 2 Go to www.garminconnect.
• • Training options Customizing your device Temperature Specifications D R AF T Operating temperature range: From -15º to 60ºC (from 5º to 140ºF) Charging temperature range: From 0º to 45ºC (from 32º to 113ºF) Heart rate monitor operating temperature range: From -10 to 50 C (from 14 to 122 F) 6
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Garmin , the Garmin logo, ANT+ are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™ is a trademark of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. M/N: A02556 ® ® D R AF T ® © 2015 Garmin Ltd. or its subsidiaries www.garmin.