Quick Start Manual WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. D R AF T Keys À Select to turn the backlight on and off. Hold to turn the device on and off. Á Select to start and stop the timer. Â Select to mark a new lap. Ã Select to open the menu.
Ä Select to return to the previous screen. Hold to lock the device keys and touchscreen. Status Icons Icons appear at the top of the home screen. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected. GPS status Bluetooth technology status ® Wi‑Fi technology status T ® AF Heart rate status Touchscreen Tips Swipe the touchscreen to wake up and unlock the device.
• Perform each touchscreen selection as a separate action. Going for a Run The first fitness activity you record on your device can be a run, ride, or any outdoor activity. The device comes partially charged. You may need to charge the device (page 11) before starting the activity. 1 Select , and select an activity profile. Go outside, and wait while the device locates satellites. Select to start the timer. Go for a run. D R AF T 2 3 4 5 6 After you complete your run, select to stop the timer.
Select Select > to delete the run. to resume the run. Smart Features T • • Pairing Your Smartphone D R AF You should connect your device to a smartphone to complete the setup and access the full features of the device. TIP: You can also complete the setup on your computer using the Garmin Express™ application. 1 Go to www.garmin.com/intosports/apps, and download the Garmin Connect™ Mobile app to your smartphone. 2 From the device, select > Settings > Bluetooth > Pair Mobile Device.
Notifications: Alerts you to incoming calls and texts based on your smartphone notification settings. Calendar: Displays upcoming meetings from your smartphone calendar. Music controls: Provides music player controls for your smartphone. Weather: Displays the current temperature and weather forecast. Activity Tracking: Tracks your daily step count, step goal, distance traveled, calories burned, and sleep statistics. Sensor Information: Displays information from an internal sensor or a connected ANT+ sensor.
Activity uploads: Automatically sends your activity to the Garmin Connect Mobile app as soon as you finish recording the activity. Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to the Garmin Connect Mobile app. Notifications: Displays phone notifications and messages on your device. Wi‑Fi Connected Features D R AF T The device has Wi‑Fi connected features.
2 3 In the Garmin Express application, select Tools. Follow the on-screen instructions to set up a Wi‑Fi network. TIP: You can register your device at this time. Your device attempts to upload your saved activity to your Garmin Connect account following each activity. Running Dynamics D R AF T You can use your compatible device paired with the accessory to provide real-time feedback about your running form. If your device was packaged with the accessory, the devices are already paired.
Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters. Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. Physiological Measurements D R AF T These physiological measurements require a compatible heart rate monitor. The measurements are estimates that can help you track and understand your training runs and race performances.
It can be added as a data field so you can view your performance condition during the rest of your run. It compares your real-time condition to your average fitness level. Lactate threshold: Lactate threshold is the point where your muscles start to rapidly fatigue. Your device measures your lactate threshold level using heart rate and pace. History Select AF Viewing History > History > Activities. Scroll up and down to view your saved activities. Select an activity.
2 3 Go to www.garminconnect.com/start. Follow the on-screen instructions. Garmin Connect D R AF T You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminconnect.com/start.
Device Information AF Charging the Device T Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.
3 4 Charge the device completely. Press Á to remove the charger. Support and Updates AF T Garmin Express (www.garmin.com/express) provides easy access to these services for Garmin devices. • Product registration • Product manuals • Software updates Getting More Information Go to www.garmin.com/intosports. Go to www.garmin.com/learningcenter. Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.
1 2 Hold for 15 seconds. The device turns off. Hold for one second to turn on the device.
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Garmin , the Garmin logo, ANT , are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Express™, are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Wi‑Fi is a registered mark of Wi-Fi Alliance Corporation.
