VÍVOMOVE™ HR Owner’s Manual
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Table of Contents BSD 3-Clause License ............................................................. 10 Index ............................................................................... 11 Introduction ..................................................................... 1 Turning On and Setting Up the Device ....................................... 1 Device Modes ............................................................................ 1 Using the Device ............................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Turning On and Setting Up the Device Device Modes Glance The watch hands show the current time, and the device is locked. Interactive The watch hands move away from the touchscreen, and the device unlocks.
information, such as a graph of your heart rate and your step total for the previous day. Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect Mobile app to select the watch face and add or remove widgets, such as music controls for your smartphone. Time and date The total number of floors climbed and your floors climbed goal for the day. To improve your health, organizations such as the U.S.
4 Select or to set the relaxation timer. 5 Tap the center of the touchscreen to select the time and move to the next screen. 6 Double tap the touchscreen to start the relaxation timer. 7 Follow the on-screen instructions. 8 View your updated stress level when the relaxation timer is complete. Sleep Tracking While you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement.
Connect account to define custom zones (Activity Profile Settings on Your Garmin Connect Account, page 7). 1 Hold the touchscreen to view the menu. 2 Select , and select an activity. 3 Select Alerts > HR Alert. 4 Select an option: • To use the range of an existing heart rate zone, select a heart rate zone. • To use custom minimum or maximum values, select Custom. Each time you exceed or drop below the specified range or custom value, a message appears and the device vibrates.
Activity uploads: Automatically sends your activity to the Garmin Connect Mobile app as soon as you open the app. Software updates: Your device wirelessly downloads and installs the latest software update. Viewing Notifications • When a notification appears on your device, select an option: ◦ Tap the touchscreen, and select to view the entire notification. ◦ Select to dismiss the notification.
4 Select . 5 Wait while your data syncs. 6 View your current data in the Garmin Connect Mobile app. Syncing Your Data with Your Computer Before you can sync your data with the Garmin Connect application on your computer, you must install the Garmin Express™ application (Setting Up Garmin Express, page 6). 1 Connect the device to your computer using the USB cable. 2 Open the Garmin Express application. The device enters mass storage mode. 3 Follow the on-screen instructions.
Alarms: Sets alarm clock times and frequencies for your device. You can set up to eight separate alarms. Activity Tracking: Turns activity tracking features on and off, such as the move alert. Auto Activity Detection: Turns on and off Move IQ events. You can specify how long to wait before the device automatically starts the timer for specific activities. NOTE: This setting decreases battery life. Visible Widgets: Allows you to customize the widgets that appear on your device.
Do not use a sharp object to clean the device. Never use a hard or sharp object to operate the touchscreen, or damage may result. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Keep the leather band dry.
If the watch hands do not match the digital time, you should manually calibrate the watch hands (Calibrating the Watch Hands, page 6). 1 Confirm that your computer or mobile device displays the correct local time. 2 Select an option: • Synchronize your device to a computer (Syncing Your Data with Your Computer, page 6). • Synchronize your device to a mobile device (Syncing Your Data with the Garmin Connect Mobile App, page 5). The time and date are updated automatically.
Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace 3 70–80% Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training Zone % of Maximum Heart Rate Perceived Exertion Benefits 4 80–90%
Index A accessories 9 activities 3 activity tracking 1, 2 alarms 4 alerts 3 vibration 5 applications 4 smartphone 1 Auto Lap 4, 7 B backlight 5, 6 battery 7 charging 7 maximizing 6, 9 Bluetooth technology 4–6, 8 C calibrating 2 calorie 2 alerts 3 charging 7 cleaning the device 7, 8 clock 4, 6 Connect IQ 1 countdown timer 4 customizing the device 6 pairing 1, 8 software updating 9 version 7 specifications 7 stopwatch 4 storing data 5 stress level 2, 8 system settings 6 T time 6 alerts 3 time of day 8 tim
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