D R AF T Quick Start Manual
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. À Á Â Ã 2 D R AF T Keys Hold to turn the device on and off. Select to turn the backlight on and off. Select to unlock the device. Select to start and stop the timer. Select to choose an option or to acknowledge a message. Select to mark a new lap.
Locking and Unlocking the Device Keys You can lock the device keys to avoid accidental key presses during an activity. 1 Hold to view the shortcut menu. 2 3 Select Clock Options > Lock Device. Hold to unlock the device keys. Status Icons Icons appear at the top of the home screen. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.
After you complete your run, select to stop the timer. Select an option: • Select Resume to restart the timer. • Select Save to save the run and reset the timer. You can select the run to view a summary. D R AF T 6 7 • Select Discard > Yes to delete the run. Smart Features Pairing Your Smartphone You should connect your device to a smartphone to complete the setup and access the full features of the device.
TIP: You can also complete the setup on your computer using the Garmin Express™ application. 1 Go to www.garmin.com/intosports/apps, and download the Garmin Connect™ Mobile app to your smartphone. 2 From the device, select Menu > Settings > Bluetooth > Pair Mobile Device. 3 Open the Garmin Connect Mobile app, and follow the on-screen instructions to connect a device. The instructions are provided during the initial setup, or can be found in the Garmin Connect Mobile app help.
Downloadable Features You can download Connect IQ™ features such as apps, widgets, and watch faces from Garmin and other providers using the Garmin Connect Mobile app. ® Bluetooth Connected Features D R AF T The device has several Bluetooth connected features for your compatible smartphone or mobile device using the Garmin Connect Mobile app. For more information, go to www.garmin.com/intosports/apps. LiveTrack: Allows friends and family to follow your races and training activities in real time.
Predicted race times: Your device uses the VO2 max. estimate and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race. Recovery advisor: The recovery advisor displays how much time remains before you are fully recovered and ready for the next hard workout. History AF Viewing History Select Menu > History > Activities. Select or to view your saved activities. Select an activity.
2 3 Go to www.garminconnect.com/start. Follow the on-screen instructions. Garmin Connect D R AF T You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminconnect.com/start.
Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Device Information Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
Support and Updates Garmin Express (www.garmin.com/express) provides easy access to these services for Garmin devices. • Product registration • Product manuals • Software updates • Data uploads to Garmin Connect Getting More Information Go to www.garmin.com/intosports. Go to www.garmin.com/learningcenter. Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.
D R AF T Charging temperature range: From 0º to 45ºC (from 32º to 113ºF) Accessory (premium) operating temperature range: From -5° to 50°C (from 23° to 122°F) Device Information 11
Garmin , Garmin logo, DQG ANT are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™ and Garmin Express™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat.
