3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press@to start the activity timer. 6 When your interval workout has a warm up, press LAP to begin the first interval. 7 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout • At any time, select LAP to stop the current interval or rest period and transition to the next interval or rest period.
6 If • • • • • necessary, select the alarm, and select an option: Select Status to turn the alarm on or off. Select Time to edit the alarm time. Select Repeat, and select when the alarm should repeat. Select Sounds, and select a type of notification. Select Backlight > On to turn on the backlight with the alarm. • Select Label, and select a description for the alarm. Deleting an Alarm 1 From the watch face, hold MENU. 2 Select Clocks. 3 Press UP or DOWN to scroll to the alarms screen. 4 Press@.
3 4 5 6 7 Press UP or DOWN to set the heading. Press@. Press DOWN to select a unit of measure. Press UP to enter the distance. Press@ to save. The projected waypoint is saved with a default name. Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press @. 2 Select an activity.
Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 29). Auto Set: Enables the device to start and stop exercise sets automatically during a strength training activity. Background Color: Sets the background color of each activity to black or white. Big Numbers: Changes the size of the numbers on the golf hole information screen. ClimbPro: Displays ascent planning and monitoring screens while navigating.
Alert Name Alert Type Description Pace Range You can set minimum and maximum pace values. Power Range You can set the high or low power level. Proximity Event You can set a radius from a saved location. Run/Walk Recurring You can set timed wa king breaks at regular intervals. Speed Range You can set minimum and maximum speed values. Stroke Rate Range You can set high or low strokes per minute. Time You can set a time interval. Event, recurring Setting an Alert 1 Hold MENU.
5 Select Lap Key. The lap key status changes to On or Off based on the current setting. Using Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. Changing the GPS Setting For more information about GPS, go to www.garmin.
Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking. Elevation: Sets the units of measure for elevation. Calibrating the Barometric Altimeter Your device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold MENU. 2 Select Sensors & Accessories > Altimeter.
Power Manager Settings Hold MENU, and select Power Manager. Battery Saver: Allows you to customize system settings to extend battery life in watch mode (Customizing the Battery Saver Feature, page 33). Power Modes: Allows you to customize system settings, activity settings, and GPS settings to extend battery life during an activity (Customizing Power Modes, page 33). Battery Percentage: Displays remaining battery life as a percentage.
• To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til Sunrise > Status > On, select Time, and enter the time. • To set an alert to sound every hour, select Hourly > On. Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day.
Situational Awareness Your fēnix device can be used with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the fēnix software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 9). Foot Pod Your device is compatible with the foot pod.
1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your keyboard. NOTE: If you are using an Apple• computer, you must empty the Trash folder to completely remove the files. Device Maintenance 3 Press the band into place. NOTE: Make sure the band is secure. The latch should close over the watch pin. 4 Repeat steps 1 through 3 to change the other band.
Restarting Your Device 1 Hold LIGHT until the device turns off. 2 Hold LIGHT to turn on the device. Resetting All Default Settings You can reset all of the device settings to the factory default values. 1 Hold MENU. 2 Select System > Reset. 3 Select an option: • To reset all of the device settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings. • To delete all activities from the history, select Delete All Activities.
• In windy environments, cover the device with your sleeve or jacket as strong gusts can cause erratic readings. Getting More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy. This is not a medical device.
Calories: The amount of total calories burned. COG: The actual direction of travel, regardless of the course steered and temporary variations in heading. Compass Gauge: The direction you are moving based on the compass. Compass Heading: The direction you are moving based on the compass. Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.
Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the current lap. Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the current lap. Lap GCT Balance: The average ground contact time balance for the current lap. Lap Ground Contact Time: The average amount of ground contact time for the current lap. Lap Heart Rate: The average heart rate for the current lap. Lap Heart Rate %Max.
Maximum Nautical Speed: The maximum speed in knots for the current activity. Maximum Power: The top power output for the current activity. Maximum SOG: The maximum speed of travel for the current activity, regardless of the course steered and temporary variations in heading. Maximum Speed: The top speed for the current activity. Minimum Elevation: The lowest elevation reached since the last reset. Moving Time: The total time moving for the current activity.
Velocity Made Good: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Vertical Dist. to Dest.: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vertical Oscillation: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.
Index A accessories 34, 36, 38 acclimation 17 activities 2–4, 7, 26, 29 custom 3, 4 favorites 3 saving 3 starting 2 activity tracking 20, 21 alarms 23, 24, 27 alerts 20, 27, 28, 32, 33 heart rate 12 altimeter 26, 31 calibrating 32 altitude 17 ANT+ sensors 34, 35 applications 7, 9, 10 smartphone 1 assistance 9, 10 auto climb 28 Auto Lap 28 Auto Pause 28 auto scroll 29 B backlight 34 bands 36 barometer 26, 32 calibrating 32 battery 36 charging 2 life 35 maximizing 3, 7, 8, 29, 33, 37 bike sensors 34 Bluetoot
swolf score 4 system settings 33 T target 6, 23 tempe 35, 37 temperature 17, 35, 37 text messages 8 time 33 alerts 28 settings 33 zones and formats 33 time zones 34 timer 3, 4, 26 countdown 24 tones 4, 24 TracBack 3, 25 tracking 9, 19 tracks 25 training 7, 17, 21–23 calendar 21 plans 21 Training Effect 14, 15 training load 16, 17 training status 14, 16, 17 treadmill 3 triathlon training 4 troubleshooting 12, 13, 18, 19, 36–38 U UltraTrac 29 unit ID 34 units of measure 34 updates, software 9 uploading data