User Manual

16 Edge 500 Owner’s Manual
Training with Your Edge
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1. Press and hold MENU.
2. Select Training > Courses.
3. Select the course from the list.
4. Select Do Course.
5. Press LIGHT.
6. Use ▼ and ▲ to adjust the
percentage of time to complete the
course.
For example, to improve your
course time by 20%, enter a course
speed of 120%. You will race
against the Virtual Partner to nish
a 30-minute course in 24 minutes.
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Press and hold MENU, and select
Training > Stop Course.
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1. Press and hold MENU.
2. Select Training > Courses.
3. Select a course.
4. Select Delete Course > Yes.
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You can use the Edge to create
workouts that include goals for each
workout step and for varied distances,
times, and rest laps. You can plan
workouts in advance and store them on
your Edge.
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1. Press and hold MENU.
2. Select Training > Workouts >
New.
3. Enter a descriptive workout name
in the top eld (for example,
QUICK 10).
4. Select Add New Step.