User Manual

Edge 500 Owner’s Manual 17
Training with Your Edge
5. Select Duration to specify how the
step will be measured.
For example, select Distance to end
the step after a specic distance.
If you select Open, you can press
LAP to end the step during your
workout.
6. If necessary, enter a value in the
eld below Duration.
7. Select Target to choose your goal
during the step.
For example, select Heart Rate
to maintain a consistent heart rate
during the step.
8. If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specied heart
rate, the Edge beeps and displays a
message.
9. If necessary, select Yes in the Rest
Lap eld.
During a rest lap, the timer
continues to run and data is
recorded.
10. Press BACK to continue.
11. Repeat steps 4–9 to add another
new step.
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Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select Add New Step.
2. In the Duration eld, select an
option.
• Select Repeat to repeat a step
one or more times.
For example, you can repeat a
5-mile step ten times.
• Select Repeat Until to repeat a
step for a specic duration.