User Manual

2
Select or to set the resistance force applied by the trainer.
3
Select an activity profile.
4
Start pedaling.
5
If necessary, select > Set Resistance to adjust the
resistance during your activity.
Setting Target Power
1
Select Menu > Training > Indoor Trainer > Set Target
Power.
2
Set the target power value.
3
Select an activity profile.
4
Start pedaling.
The resistance force applied by the trainer is adjusted to
maintain a constant power output based on your speed.
5
If necessary, select > Set Target Power to adjust the
target power output during your activity.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, or
distance and speed goal. During your training activity, the device
gives you real-time feedback about how close you are to
achieving your training target.
1
Select Menu > Training > Set a Target.
2
Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Speed to select a distance and
speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
3
Select to start the timer.
4
If necessary, select to view the Virtual Partner screen.
5
After you complete your activity, select > Save Ride.
Cancelling a Training Target
Select > Cancel Target > OK.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Viewing Your Personal Records
Select Menu > My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
1
Select Menu > My Stats > Personal Records.
2
Select a record to revert.
3
Select Previous Record > OK.
NOTE: This does not delete any saved activities.
Deleting All Personal Records
Select Menu > My Stats > Personal Records > Delete All >
OK.
NOTE: This does not delete any saved activities.
Training Zones
• Heart rate zones (Setting Your Heart Rate Zones, page 8)
• Power zones (Setting Your Power Zones, page 9)
Training Indoors
You can turn off GPS when you are training indoors or to save
battery life.
NOTE: Any change to the GPS setting is saved to the active
profile. You can create customized activity profiles for each type
of biking (Updating Your Activity Profile, page 13).
1
Select Menu > Settings > Activity Profiles.
2
Select a profile.
3
Select GPS Mode > Off.
When GPS is turned off, speed and distance are not
available unless you have an optional sensor that sends
speed and distance data to the device (such as a speed or
cadence sensor).
Navigation
Navigation features and settings also apply to navigating
courses (Courses, page 3) and segments (Segments, page 4).
• Locations (Locations, page 6)
• Map settings (Map Settings, page 13)
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go for a ride.
2
Select > Mark Location > OK.
Navigating to a Saved Location
Before you can navigate to a saved location, you must locate
satellites.
1
Select Menu > Training > Locations.
2
Select a location.
3
Select View Map.
4
Select Ride.
Editing Locations
1
Select Menu > Training > Locations.
2
Select a location.
3
Select a location detail.
For example, select Change Elevation to enter a known
altitude for the location.
4
Edit the value, and select .
Deleting a Location
1
Select Menu > Training > Locations.
2
Select a location.
3
Select Delete Location > OK.
Setting Your Elevation
If you have accurate elevation data for your present location,
you can manually calibrate the altimeter on your device.
1
Go for a ride.
2
Select > Set Elevation.
3
Enter the elevation, and select .
Zooming the Map
1
Go for a ride.
6 Navigation