Product Manual
Table Of Contents
- Table of Contents
- Introduction
- Navigation
- Going for a Ride
- Courses
- Locations
- Incident Detection
- History
- ANT+ Sensors
- Wireless Remote Control
- Customizing Your Device
- Device Information
- Troubleshooting
- Resetting the Device
- Saving Energy While Charging the Device
- Maximizing Battery Life
- Updating the Software
- Product Updates
- Getting More Information
- Getting the Owner's Manual
- Viewing Device Information
- Improving GPS Satellite Reception
- Temperature Readings
- Replacement O-rings
- My device is in the wrong language
- Appendix
- Index
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3 70–80% Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable, breathing
forceful
Improved anaerobic
capacity and
threshold, improved
speed
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Appendix 15