Product Manual
Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
GPS Status and Status Icons................................................ 1
Going for a Run.......................................................................... 1
Activities......................................................................... 1
Starting an Activity...................................................................... 1
Tips for Recording Activities.................................................. 1
Stopping an Activity.................................................................... 2
Creating a Custom Activity......................................................... 2
Indoor Activities.......................................................................... 2
Outdoor Activities........................................................................2
Multisport............................................................................... 2
Triathlon Training.............................................................. 2
Creating a Multisport Activity.............................................2
Tips for Triathlon Training or Using Multisport
Activities............................................................................ 2
Swimming.............................................................................. 2
Swim Terminology.............................................................2
Stroke Types..................................................................... 3
Tips for Swimming Activities............................................. 3
Resting During Pool Swimming.........................................3
Training with the Drill Log..................................................3
Viewing Your Ski Runs.......................................................... 3
Jumpmaster........................................................................... 3
Golfing....................................................................................3
Playing Golf....................................................................... 3
Hole Information................................................................ 3
Moving the Flag.................................................................3
Measuring a Shot.............................................................. 4
Viewing Layup and Dogleg Distances.............................. 4
Keeping Score...................................................................4
Updating a Score.............................................................. 4
TruSwing™....................................................................... 4
Using the Golf Odometer.................................................. 4
Tracking Statistics............................................................. 4
Training........................................................................... 4
Workouts.....................................................................................4
Following a Workout From the Web.......................................4
Starting a Workout................................................................. 4
About the Training Calendar.................................................. 4
Using Garmin Connect Training Plans.............................. 4
Interval Workouts................................................................... 4
Creating an Interval Workout............................................ 4
Starting an Interval Workout..............................................5
Stopping an Interval Workout............................................ 5
Using Virtual Partner®................................................................ 5
Setting a Training Target............................................................ 5
Cancelling a Training Target.................................................. 5
Racing a Previous Activity.......................................................... 5
Personal Records....................................................................... 5
Viewing Your Personal Records............................................ 5
Restoring a Personal Record................................................. 5
Clearing a Personal Record................................................... 6
Clearing All Personal Records............................................... 6
Segments....................................................................................6
Strava™ Segments................................................................ 6
Racing a Segment................................................................. 6
Viewing Segment Details....................................................... 6
Using the Metronome................................................................. 6
Setting Up Your User Profile.......................................................6
Fitness Goals......................................................................... 6
About Heart Rate Zones........................................................ 6
Setting Your Heart Rate Zones......................................... 7
Letting the Device Set Your Heart Rate Zones
................. 7
Heart Rate Zone Calculations........................................... 7
About Lifetime Athletes.......................................................... 7
Setting Your Power Zones..................................................... 7
Activity Tracking............................................................ 7
Auto Goal.................................................................................... 7
Using the Move Alert.................................................................. 7
Sleep Tracking............................................................................ 8
Using Automated Sleep Tracking.......................................... 8
Using Do Not Disturb Mode................................................... 8
Intensity Minutes......................................................................... 8
Earning Intensity Minutes.......................................................8
Garmin Move IQ™ Events.......................................................... 8
Activity Tracking Settings............................................................8
Turning Off Activity Tracking.................................................. 8
Heart Rate Features....................................................... 8
Wrist-based Heart Rate.............................................................. 8
Wearing the Device and Heart Rate...................................... 8
Tips for Erratic Heart Rate Data.............................................8
Viewing the Heart Rate Widget.............................................. 9
Broadcasting Heart Rate Data to Garmin® Devices.............. 9
Turning Off the Wrist Heart Rate Monitor.............................. 9
HRM-Swim Accessory................................................................ 9
Heart Rate While Swimming.................................................. 9
Going for a Pool Swim...................................................... 9
Swimming in Open Water................................................. 9
Sizing the Heart Rate Monitor................................................ 9
Putting On the Heart Rate Monitor.........................................9
Tips for Using the HRM-Swim Accessory............................ 10
Caring for the Heart Rate Monitor........................................ 10
HRM-Tri Accessory...................................................................10
Pool Swimming.................................................................... 10
Putting On the Heart Rate Monitor.......................................10
Data Storage........................................................................ 10
Caring for the Heart Rate Monitor........................................ 10
Tips for Erratic Heart Rate Data............................................... 10
Running Dynamics....................................................................10
Training with Running Dynamics......................................... 11
Color Gauges and Running Dynamics Data........................ 11
Ground Contact Time Balance Data............................... 11
Vertical Oscillation and Vertical Ratio Data.....................11
Tips for Missing Running Dynamics Data............................ 12
Performance Measurements.................................................... 12
Turning Off Performance Notifications................................. 12
Automatically Detecting Performance Measurements......... 12
Training Status..................................................................... 12
Tips for Getting Your Training Status.............................. 13
About VO2 Max. Estimates.................................................. 13
Recovery Time..................................................................... 13
Viewing Your Recovery Time.......................................... 13
Recovery Heart Rate........................................................... 13
Training Load....................................................................... 13
Viewing Your Predicted Race Times................................... 13
About Training Effect........................................................... 13
Viewing Your Heart Rate Variability Stress Score............... 14
Performance Condition........................................................ 14
Viewing Your Performance Condition............................. 14
Lactate Threshold................................................................ 14
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 14
Getting Your FTP Estimate.................................................. 15
Conducting an FTP Test................................................. 15
Smart Features............................................................. 15
Pairing Your Smartphone with Your Device............................. 15
Tips for Existing Garmin Connect Users.............................. 15
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