User Manual

38 Forerunner
®
35
EN
The Forerunner device starts
broadcasting your heart rate data,
and appears.
NOTE: You can view only the heart
rate screen while broadcasting
heart rate data.
4 Pair your Forerunner device with
your Garmin ANT+ compatible
device.
NOTE: The pairing instructions
differ for each Garmin compatible
device. See your owner’s manual.
TIP: To stop broadcasting your
heart rate data, select any key, and
select Yes.
Recovery Heart Rate
If you are training with a heart rate
monitor, you can check your recovery
heart rate value after each activity.
Recovery heart rate is the difference
between your exercising heart rate
and your heart rate two minutes
after the exercise has stopped. For
example, after a typical training run,
you stop the timer. Your heart rate
is 140 bpm. After two minutes of no
activity or cool down, your heart rate
is 90 bpm. Your recovery heart rate is
50 bpm (140 minus 90). Some studies
have linked recovery heart rate to