Forerunner 35 ® Owner’s Manual
© 2016 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Keys ............................................................................................ 1 Using the Backlight ..................................................................... 1 Charging the Device ................................................................... 1 Tips for Charging the Device ................................................. 1 Training.......................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Keys 2 Plug the USB cable into a USB port on your computer. 3 Charge the device completely. 4 Press Á to remove the charger. Tips for Charging the Device 1 Connect the charger securely to the device to charge it using the USB cable (Charging the Device, page 1).
• Select Intervals to create an interval workout based on distance or time (Interval Workouts, page 2). 4 Go for a run. Training Indoors You can turn off GPS when you are training indoors or to save battery life. When GPS is off, speed and distance are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using GPS. 1 Select . 2 Select an option: • Select Run Indoor or Cardio.
• To customize the maximum value, select Custom > High > Turn On, and enter a value. • To customize the minimum value, select Custom > Low > Turn On, and enter a value. Each time you exceed or drop below the specified range or custom value, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds, page 8). Using the Auto Pause Feature ® You can use the Auto Pause feature to pause the timer automatically when you stop moving.
as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities.
commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
Phone Notifications Phone notifications require a compatible smartphone to be paired with the Forerunner device. When your phone receives messages, it sends notifications to your device. Enabling Notifications > Settings > Bluetooth > Smart Notifications. 1 Select 2 Select During Activity > Alerts. NOTE: During Activity means you are recording a timed activity. 3 Select Off, Show Calls Only, or Show All. 4 Select Not During Activity > Alerts. NOTE: Not During Activity means normal watch use.
Clearing a Personal Record > History > Records. 1 Select 2 Select a sport. 3 Select a record. 4 Select an option, for example Clear Longest Run > Yes. NOTE: This does not delete any saved activities. Restoring a Personal Record You can set each personal record back to the one previously recorded. > History > Records. 1 Select 2 Select a sport. 3 Select a record. 4 Select Use Previous > Use Record. NOTE: This does not delete any saved activities.
Backlight During Activity: Sets the backlight behavior during an activity (Customizing the Backlight for Activities, page 8). Units: Sets the units of measure used on the device. Software Update: Allows you to install software updates downloaded using the Garmin Express application or Garmin Connect Mobile app (Updating the Software, page 9). Restore Defaults: Allows you to clear user data and activity history (Restoring All Default Settings, page 9).
Troubleshooting Product Updates On your computer, install Garmin Express (www.garmin.com /express). On your smartphone, install the Garmin Connect Mobile app. This provides easy access to these services for Garmin devices: • Software updates • Data uploads to Garmin Connect • Product registration Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to buy.garmin.
• Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. • Rinse the device with fresh water after each workout. Turning Off Activity Tracking Select > Settings > Activity Tracking. Can I use the cardio profile outdoors? You can turn on GPS and use the cardio profile for an outdoor activity. 1 Select > Cardio > Options > Use Outdoors. 2 Go outside, and wait while the device locates satellites. 3 Select to start the timer.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Fair 40 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4 Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 95 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 80 43.9 42.4 39.7 36.7 33 30.9 Good 60 39.5 37.8 36.3 33 30 28.1 Fair 40 36.1 34.4 33 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.
Index A accessories 8, 9 activity tracking 3, 7, 10 alarms 8 alerts 2 ANT+ sensors 8 pairing 8 applications 5 Auto Lap 3 Auto Pause 3 B backlight 1, 8 battery charging 1 maximizing 5, 9 Bluetooth technology 5, 6 Bluetooth Technology 5 C calorie, alerts 2 charging 1 cleaning the device 10 clock 8 customizing the device 7 D data 3 storing 6, 10 transferring 5, 6, 10 data fields 7, 10 deleting all user data 7 history 6 personal records 7 distance, alerts 2 F foot pod 8 G P pace 2, 7 pairing, ANT+ sensors
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