Manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities
- Heart Rate Features
- Wrist-based Heart Rate
- Putting On the Heart Rate Monitor
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Automatically Detecting Performance Measurements
- Training Status
- About VO2 Max. Estimates
- Recovery Time
- Recovery Heart Rate
- Training Load
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training
- Clock
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of Your Last Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Connected Features
- Connect IQ Features
- Customizing Your Device
- Widgets
- Activities and App Settings
- Removing an Activity or App
- Changing the Order of an Activity in the Apps List
- Watch Face Settings
- Sensors Settings
- Map Settings
- GroupTrack Settings
- Navigation Settings
- System Settings
- Viewing Device Information
- ANT+ Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Resetting Your Device
- Restoring All Default Settings
- Resetting Your Tissue Load
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Index
A
accessories 30, 32, 33
activities 5, 6, 24, 27
custom 5, 6
saving 5
starting 5
activity tracking 15, 16
alarms 18, 25
alerts 18, 25, 26, 29
altimeter 20, 28
calibrating 28
ANT+ sensors 30
applications 21, 23
smartphone 1
auto climb 26
Auto Lap 26
Auto Pause 26
auto scroll 27
B
backlight 1, 29
bands 31, 32
barometer 20, 28
battery 31
charging 1
life 31
maximizing 22, 27, 33
bike sensors 30
Bluetooth technology 21, 22, 32
C
cadence 6, 9, 10
alerts 25
sensors 30
calendar 16
calibrating
altimeter 28
compass 27
calorie, alerts 25
charging 1
cleaning the device 9, 31
clock 18
compass 3, 20, 27, 28
calibrating 27
Connect IQ 23
connecting 22
controls menu 1, 29
coordinates 19
countdown timer 18
courses
creating 19
playing 7
selecting 7
customizing the device 25, 29
D
data
pages 25
storing 22
transferring 22
uploading 23
data fields 23
deleting
all user data 31
history 21
personal records 18
distance 27
alerts 25, 29
diving 2–5, 32
dogleg 8
drills 6, 7
F
fitness 12
foot pod 30, 31
G
Garmin Connect 1, 16, 21–23
storing data 22
Garmin Express 2, 23
updating software 2
GLONASS 29
goals 17, 18
GPS 27, 29
signal 32
green view, pin location 7
ground contact time 9, 10
GroupTrack 23, 28
H
hazards 7
heading setting 28
heart rate 3, 8
alerts 25
monitor 8–12, 30
pairing sensors 8
zones 11, 14, 15, 21
history 21
deleting 21
sending to computer 22
I
indoor training 5
intensity minutes 16, 33
intervals 6
workouts 16, 17
J
jumpmaster 6
K
keys 1, 29
customizing 27
L
lactate threshold 11, 13
language 29
layup 8
lengths 6
lifetime athlete 15
LiveTrack 23
locations 19
deleting 19
editing 19
saving 19, 20
M
main menu, customizing 24
man overboard (MOB) 19
map 4, 20, 26, 28
map points. See points of interest (POI)
maps 25, 28
browsing 20
navigating 20
marine 28
measurements 8
measuring a shot 7
menu 1
metronome 6
MOB 19
multisport 5, 6, 21
N
navigation 19, 20, 25, 28, 29
Sight 'N Go 19
stopping 20
north reference 28
notifications 21, 22
O
odometer 8, 21
P
pairing
ANT+ sensors 8, 30
Bluetooth sensors 32
smartphone 1, 32
performance condition 11, 13
personal records 18
deleting 18
points of interest (POI) 19, 20
power (force) 11
alerts 25
meters 12, 14, 30, 37
zones 15
profiles 5
user 14
projected finish time 12
R
racing 18
recovery 10–12
resetting the device 32
routes 19
settings 26
running dynamics 9, 10
S
satellite signals 32
scorecard 8
screen 29
segments 17
settings 16, 24, 26–29, 32
shortcuts 1, 29
Sight 'N Go 19
skiing
alpine 6
snowboarding 6
sleep mode 15
smartphone 23, 32
applications 21, 23
pairing 1, 32
snowboarding 6
software
license 29
updating 2, 22
version 29
specifications 31
speed 27
speed and cadence sensors 30
statistics 8
stopwatch 4, 18
storing data 22
stress level 13
stress score 13
stride length 9, 10
strokes 6
sunrise and sunset times 18
swimming 7
swing analysis 8
swolf score 6
system settings 29
T
target 17
tempe 31, 32
temperature 31, 32
time
alerts 25
settings 29
zones and formats 29
time zones 18
timer 21
countdown 18
tones 6, 18
TracBack 5, 20
tracks 19
training 16–18, 21
plans 16
Training Effect 11, 12
training load 12
training status 11
triathlon training 6
troubleshooting 8–10, 32, 33
U
UltraTrac 27
unit ID 29
units of measure 29
Index 39