Manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities
- Heart Rate Features
- Wrist-based Heart Rate
- Putting On the Heart Rate Monitor
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Automatically Detecting Performance Measurements
- Training Status
- About VO2 Max. Estimates
- Recovery Time
- Recovery Heart Rate
- Training Load
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training
- Clock
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of Your Last Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Connected Features
- Connect IQ Features
- Customizing Your Device
- Widgets
- Activities and App Settings
- Removing an Activity or App
- Changing the Order of an Activity in the Apps List
- Watch Face Settings
- Sensors Settings
- Map Settings
- GroupTrack Settings
- Navigation Settings
- System Settings
- Viewing Device Information
- ANT+ Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- Resetting Your Device
- Restoring All Default Settings
- Resetting Your Tissue Load
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
updates, software 22
uploading data 23
USB 22
disconnecting 31
user data, deleting 31
user profile 14
V
vertical oscillation 9, 10
vertical ratio 9, 10
VIRB remote 24
Virtual Partner 17, 18
VO2 max. 10–12, 37
W
watch faces 23, 27
watch mode 27
water resistance 31
waypoints 20
projecting 19
wheel sizes 37
Wi‑Fi, connecting 23
widgets 1, 8, 23
workouts 16
loading 16
Z
zones
heart rate 14, 15
power 15
time 18
40 Index