Specification Sheet

Fits You and All You Do
Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and
showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under
extra-durable glass. It also features the Side Swipe™ interface, which makes for quick scrolling and swift
navigation of menus and widgets. Whether you scroll with your thumb or index finger, you can choose
how to wear it. Comfortable, convenient and easy to see — vívoactive 3 just fits.
Download and Create Workouts
Keep your workout schedule fresh and invigorating. Create your own custom running, cycling, cardio or
strength workouts, and download them to your watch. Then, your vívoactive smartwatch will keep track
of the exercises, reps, sets and rest time for you.
Daily Fitness and Stress Tracking
With help from Elevate™ wrist-based heart rate technology², vívoactive 3 lets you monitor key aspects of
your fitness and stress to show how your body responds under various circumstances. For example, it’s
able to estimate your VO2 max and fitness age — 2 indicators of physical fitness that can often improve
over time with regular exercise. It also tracks your heart rate variability (HRV), which is used to calculate
and track your stress level. vívoactive 3 can make you aware when physical or emotional sources cause
your stress level to rise so you can find a way to relieve the pressure.
Always Connected
Life doesn’t have a pause button, so stay connected with your vívoactive 3 smartwatch while you’re
playing hard or working out. Once paired with your compatible smartphone, you’ll be able to receive and
even respond
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to text messages and see social media updates, emails and more right on your wrist. Find
your phone, access music controls and let friends LiveTrack your sports. Your finished activities will
even automatically upload to our Garmin Connect online fitness community.