VÍVOFIT® 4 Owner’s Manual
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Table of Contents Introduction.....................................................................1 Getting Started ............................................................................ 1 Everyday Use ............................................................................. 1 Smartphone Setup ......................................................... 1 Pairing with Your Smartphone .................................................... 1 Syncing Your Data with the Garmin Connect Mobile App ........
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started To get the most out of your activity tracker, you should pair it with your smartphone and complete the setup process with your free Garmin Connect™ account (Smartphone Setup, page 1).
The weather forecast for the day. beat yesterday Your custom text. You can modify the text in the Garmin Connect Mobile app. Menu Options You can hold the device key to view the menu, and press the device key to scroll through the options. You can hold the device key again to select an option. Syncs data with your Garmin Connect account. Starts a timed activity. Displays task timer options. Starts the stopwatch. Locates your lost smartphone.
Sleep Tracking While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics.
Heart Rate Zones: Allows you to estimate your maximum heart rate and determine custom heart rate zones. Personal Information: Allows you to enter your personal details, such as birth date, gender, height, and weight. The device uses this information to improve activity tracking accuracy. Sleep: Allows you to enter your normal sleep hours. Weekly Intensity Minutes: Allows you to enter your weekly intensity minutes goal. After cleaning, allow the device to dry completely.
My distance traveled does not seem accurate If your distance traveled does not seem accurate, you can calculate your custom stride length on your Garmin Connect account (User Settings, page 3). My device does not display the correct time 4 Insert the new batteries with the negative side facing the inside of the front cover. 5 Verify the gasket is not damaged and is fully seated in the rear case. 6 Replace the front cover and the four screws. 7 Tighten the four screws equally and firmly.
When you turn on the device for the first time, it is in pairing mode. appears. 5 If necessary, press the device key until 6 Follow the instructions on your computer to add your device to your Garmin Connect account and complete the setup process. Syncing Your Data with Your Computer You should sync your data regularly to track your progress in the Garmin Connect application. 1 Bring the device near your computer. appears. 2 Hold the device key until 3 Wait while your data syncs.
Index A accessories 6 activities 2 activity tracking 2 applications 1 B backlight 3 bands 4 battery maximizing 3 replacing 4 Bluetooth technology 2, 5 C challenges 2 cleaning the device 4 D data 1 storing 3 transferring 3 G Garmin Connect 1–3, 6 Garmin Express 5 goals 3 H history 1, 3 sending to computer 3, 6 I icons 1 intensity minutes 2 K keys 1, 2 M menu 1 Move IQ 3 P pairing, smartphone 6 R replacement parts 4 replacing the battery 4 resetting the device 6 S saving activities 2 settings 3 dev
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