VÍVOMOVE™ HR Owner’s Manual
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Table of Contents Introduction.....................................................................1 Turning On and Setting Up the Device ....................................... 1 Device Modes ............................................................................. 1 Using the Device ......................................................................... 1 Wearing the Device and Heart Rate ........................................... 1 Heart Rate Zone Calculations ....................................
Introduction Device Modes WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Glance Turning On and Setting Up the Device Using the Device Before you can use your device, you must plug it into a power source to turn it on.
through the widgets. You can tap widgets to view additional information, such as a graph of your heart rate and your step total for the previous day. Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect Mobile app to select the watch face and add or remove widgets, such as music controls for your smartphone (Device Settings on Your Garmin Connect Account, page 6). 1 Swipe to view the heart rate screen. 2 Tap the touchscreen to view the heart rate graph.
The stress level graph appears. 3 Swipe to select Relax Timer. 4 Select or to set the relaxation timer. 5 Tap the center of the touchscreen to select the time and move to the next screen. 6 Double tap the touchscreen to start the relaxation timer. 7 Follow the on-screen instructions. 8 View your updated stress level when the relaxation timer is complete. Sleep Tracking While you are sleeping, the device monitors your movement.
Connect account to define custom zones (Activity Profile Settings on Your Garmin Connect Account, page 7). 1 Hold the touchscreen to view the menu. 2 Select , and select an activity. 3 Select Alerts > HR Alert. 4 Select an option: • To use the range of an existing heart rate zone, select a heart rate zone. • To use custom minimum or maximum values, select Custom. Each time you exceed or drop below the specified range or custom value, a message appears and the device vibrates. Getting Your VO2 Max.
Software updates: Your device wirelessly downloads and installs the latest software update. Viewing Notifications • When a notification appears on your device, select an option: ◦ Tap the touchscreen, and select to view the entire notification. ◦ Select to dismiss the notification. • When an incoming call appears on your device, select an option: NOTE: Available options vary based on your smartphone. ◦ Select to accept the call on your smartphone. ◦ Select to decline or silence the call.
6 View your current data in the Garmin Connect Mobile app. Syncing Your Data with Your Computer Before you can sync your data with the Garmin Connect application on your computer, you must install the Garmin Express™ application (Setting Up Garmin Express, page 6). 1 Connect the device to your computer using the USB cable. 2 Open the Garmin Express application. The device enters mass storage mode. 3 Follow the on-screen instructions. 4 View your data on your Garmin Connect account.
Time Format: Sets the device to display time in a 12-hour or 24hour format. Timeout: Sets the length of time before the backlight turns off. NOTE: A longer timeout decreases battery life. Units: Sets the device to display the distance traveled in kilometers or miles. Visible Widgets: Allows you to customize the widgets that appear on your device. Wrist Worn On: Allows you to customize which wrist the device is worn on. NOTE: This setting is used for strength training and gestures.
Do not place in high temperature environments, such as a clothes dryer. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. • On your smartphone, open the Garmin Connect Mobile app, select or , and select Garmin Devices > Add Device to enter pairing mode. • On your device, hold the touchscreen to view the menu, and select > > Pair Now to enter pairing mode.
• Clean and dry your arm before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on the back of the device. • Wear the device above your wrist bone. The device should be snug but comfortable. • Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. • Rinse the device with fresh water after each workout. • While exercising, use a silicone band.
Appendix according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
Index A accessories 9 activities 3 activity tracking 1, 2 alarms 4 alerts 3 vibration 5 applications 4 smartphone 1 Auto Lap 4, 7 B sleep mode 3 smartphone 8 applications 4 pairing 1, 8 software updating 9 version 7 specifications 7 stopwatch 4 storing data 5 stress level 2, 8 system settings 6 T backlight 5, 6 bands 8 battery 7 charging 7 maximizing 6, 9 Bluetooth technology 4–6, 8 time 6 alerts 3 time of day 9 timer 3 countdown 4 touchscreen 1 troubleshooting 3, 7–9 C U calibrating 2 calorie 2 ale
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