Instructions / Assembly

Time Format: Sets the device to display time in a 12-hour or 24-
hour format.
Timeout: Sets the length of time before the backlight turns off.
NOTE: A longer timeout decreases battery life.
Units: Sets the device to display the distance traveled in
kilometers or miles.
Visible Widgets: Allows you to customize the widgets that
appear on your device.
Wrist Worn On: Allows you to customize which wrist the device
is worn on.
NOTE: This setting is used for strength training and gestures.
User Settings on Your Garmin Connect Account
From your Garmin Connect account, select User Settings.
Custom Step Length: Allows your device to more accurately
calculate the distance traveled using your custom step
length. You can enter a known distance and the number of
steps it takes to cover the distance, and Garmin Connect can
calculate your step length.
Daily Floors Climbed: Allows you to enter a daily goal for the
number of floors to climb.
Daily Steps: Allows you to enter your daily step goal. You can
use the Auto Goal setting to allow your device to determine
your step goal automatically.
Heart Rate Zones: Allows you to estimate your maximum heart
rate and determine custom heart rate zones.
Personal Information: Allows you to enter your personal
details, such as birth date, gender, height, and weight.
Sleep: Allows you to enter your normal sleep hours.
Weekly Intensity Minutes: Allows you to enter a weekly goal
for the number of minutes to participate in moderate to
vigorous intensity activities.
Activity Profile Settings on Your Garmin Connect
Account
From your Garmin Connect account, select Activity Options,
and select an activity type.
Activity Mode Alerts: Allows you to customize activity mode
alerts, such as your recurring alerts and heart rate alerts. You
can set the device to alert you when your heart rate is above
or below a target zone or custom range. You can select an
existing heart rate zone or define a custom zone.
Auto Lap: Allows your device to mark laps automatically at
every kilometer or mile, based on your preferred unit of
distance (Marking Laps, page 4).
Auto Set Detection: Allows your device to start and stop
exercise sets automatically during a strength training activity.
Data Fields: Allows you to customize the data screens that
appear during a timed activity.
Device Information
Specifications
Battery type Rechargeable, built-in lithium-ion battery
Battery life Up to 5 days in smart mode
Up to 2 additional wk. in watch mode
Operating temperature range From -10º to 50ºC (from 14º to 122ºF)
Charging temperature range From 0º to 45ºC (from 32º to 113ºF)
Wireless frequencies/
protocols
ANT+ 2.4 GHz @ 0 dBm nominal
Bluetooth 2.4 GHz @ 0 dBm nominal
Water rating Swim*
*For more information, go to www.garmin.com/waterrating.
Viewing Device Information
You can view the unit ID, software version, regulatory
information, and remaining battery percentage.
1
Hold the touchscreen to view the menu.
2
Select > > About.
3
Swipe to view the information.
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Pinch the sides of the charging clip
À
to open the arms on
the clip.
2
Align the clip with the contacts
Á
, and release the arms of the
clip.
3
Plug the USB cable into a power source.
4
Charge the device completely.
Tips for Charging Your Device
• Connect the charger securely to the device to charge it using
the USB cable (Charging the Device, page 7).
You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer. Charging a fully depleted battery
takes about two hours.
• View the remaining battery percentage on the device
information screen (Viewing Device Information, page 7).
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Keep the leather band dry. Avoid swimming or showering with
the leather band. Exposure to water can damage the leather
band.
Device Information 7