Instructions / Assembly

Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device....................................... 1
Device Modes............................................................................. 1
Using the Device.........................................................................1
Wearing the Device and Heart Rate........................................... 1
Widgets........................................................................... 1
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Viewing the Heart Rate Graph.................................................... 2
Intensity Minutes......................................................................... 2
Improving Calorie Accuracy........................................................ 2
Heart Rate Variability and Stress Level...................................... 2
Sleep Tracking............................................................................ 3
VIRB Remote.............................................................................. 3
Training........................................................................... 3
Recording a Timed Activity......................................................... 3
Recording a Strength Training Activity....................................... 3
Alerts...........................................................................................3
Marking Laps.............................................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices.................. 4
About VO2 Max. Estimates.........................................................4
Clock................................................................................ 4
Using the Stopwatch................................................................... 4
Starting the Countdown Timer.................................................... 4
Using the Alarm Clock................................................................ 4
Bluetooth Connected Features..................................... 4
Viewing Notifications...................................................................5
Managing Notifications............................................................... 5
Locating a Lost Smartphone....................................................... 5
Using Do Not Disturb Mode........................................................ 5
History............................................................................. 5
Viewing History........................................................................... 5
Garmin Connect..........................................................................5
Syncing Your Data with the Garmin Connect Mobile App.......... 5
Syncing Your Data with Your Computer..................................... 6
Customizing Your Device.............................................. 6
Wrist Heart Rate Monitor Settings.............................................. 6
Device Settings........................................................................... 6
Garmin Connect Settings............................................................6
Device Information......................................................... 7
Specifications..............................................................................7
Charging the Device................................................................... 7
Device Care................................................................................ 7
Replacing the Bands...................................................................8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device?.......................... 8
My phone will not connect to the device..................................... 8
Activity Tracking..........................................................................8
Tips for Erratic Heart Rate Data................................................. 8
My device does not display the correct time............................... 9
Maximizing Battery Life...............................................................9
My device display is difficult to see outside................................ 9
Restoring All Default Settings..................................................... 9
Product Updates......................................................................... 9
Updating the Software Using Garmin Express........................... 9
Updating the Software Using Garmin Connect Mobile............... 9
Getting More Information............................................................ 9
Device Repairs........................................................................... 9
Appendix....................................................................... 10
Fitness Goals............................................................................ 10
About Heart Rate Zones........................................................... 10
Heart Rate Zone Calculations
...................................................10
VO2 Max. Standard Ratings..................................................... 10
BSD 3-Clause License..............................................................10
Index.............................................................................. 11
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