VÍVOMOVE HR ™ Owner’s Manual
© 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Heart Rate Zone Calculations ................................................... 10 VO2 Max. Standard Ratings ..................................................... 10 Introduction.....................................................................1 Index.............................................................................. 11 Turning On and Setting Up the Device ....................................... 1 Device Modes .............................................................
Introduction Device Modes WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Glance Turning On and Setting Up the Device Using the Device Before you can use your device, you must plug it into a power source to turn it on.
Widgets Your device comes preloaded with widgets that provide at-aglance information. You can swipe the touchscreen to scroll through the widgets. Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect Mobile app to select the watch face and add or remove widgets, such as music controls for your smartphone (Device Settings on Your Garmin Connect Account, page 7). Time and date The current time and date.
Starting a Relaxation Timer You can start the relaxation timer to begin a guided breathing exercise. 1 Swipe to view the stress level screen. 2 Tap the touchscreen. The stress level graph appears. Swipe to select Relax Timer. 3 4 Select or to set the relaxation timer. 5 Tap the center of the touchscreen to select the time and move to the next screen. 6 Double tap the touchscreen to start the relaxation timer. 7 Follow the on-screen instructions.
4 Tap the heart rate monitoring screen, and select 2 Select , and select an activity. 3 Select Alerts. 4 Select Time, Dist, or Cal to turn on the alert. broadcasting your heart rate data. Each time you reach the alert value, a message appears and the device vibrates. Setting Your Heart Rate Alerts You can set the device to alert you when your heart rate is above or below a target zone or a custom range.
Bluetooth Connected Features The vívomove HR device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect Mobile app. Notifications: Alerts you to notifications from your smartphone, including calls, texts, social network updates, and more, based on your smartphone notification settings. Weather updates: Displays the current temperature and weather forecast from your smartphone. Music controls: Allows you to control the music player on your smartphone.
Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect Mobile app. These activities are added to your activities list.
Garmin Connect Settings You can customize your device settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your vívomove HR device. • From the settings menu in the Garmin Connect Mobile app, select Garmin Devices and select your device. • From the devices widget in the Garmin Connect application, select your device, and select Device Settings.
2 Align the clip with the contacts Á, and release the arms of the clip. 3 Plug the USB cable into a power source. 4 Charge the device completely. Tips for Charging Your Device • Connect the charger securely to the device to charge it using the USB cable (Charging the Device, page 7). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. Charging a fully depleted battery takes about two hours.
• Synchronize your step count with the Garmin Connect Mobile app (Syncing Your Data with the Garmin Connect Mobile App, page 6). 2 Wait while the device synchronizes your data. Synchronizing can take several minutes. NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count. My stress level does not appear Before the device can detect your stress level, wrist-based heart rate monitoring must be turned on.
When new software is available, the Garmin Express application sends it to your device. 2 After the Garmin Express application finishes sending the update, disconnect the device from your computer. Your device installs the update. Updating the Software Using Garmin Connect Mobile Before you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Turning On and Setting Up the Device, page 1).
Index accessories 10 activities 3 activity tracking 2 alarms 4 alerts 3, 4 heart rate 4 vibration 5 applications 5 smartphone 1 Auto Lap 4, 7 settings 6, 7, 9 device 7 sleep mode 3 smartphone 8 applications 5 pairing 1, 8 software updating 9, 10 version 7 specifications 7 stopwatch 4 storing data 5 stress level 2, 3, 9 system settings 6 B T A backlight 5, 6 bands 8 battery 7 charging 7, 8 maximizing 6, 7, 9 Bluetooth technology 5, 6, 8 C time 6 alerts 3 time of day 9 timer 3 countdown 4 touchscreen 1
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