vívosmart HR ® Owner’s Manual October 2015 Printed in Taiwan 190-01972-00_0A
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Table of Contents Introduction.....................................................................1 Getting Started ............................................................................ 1 Device Overview ......................................................................... 1 Wearing the Device and Heart Rate ........................................... 1 Pairing and Setup........................................................... 1 Pairing Your Smartphone ........................................
Introduction NOTE: The device should be snug but comfortable, and it should not move while running. WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your device for the first time, you should complete these tasks to set up the device and learn about the basic features.
4 Download and install the Garmin Express™ application: • If you are using a Windows operating system, select Download for Windows. • If you are using a Mac operating system, select Download for Mac. 5 Follow the on-screen instructions. ® ® Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal À.
is helpful for comparing your performance over different parts of an activity. 1 Press the device key to view the menu. 2 Select > Auto Lap to turn on the Auto Lap feature. 3 Start a timed activity (Recording a Fitness Activity, page 2). Broadcasting Heart Rate Data to Garmin Devices ® You can broadcast your heart rate data from your vívosmart HR device and view it on paired Garmin devices.
Connect Alert: Allows you to enable an alert informing you when your paired smartphone is no longer within Bluetooth wireless technology range. Turning Off Bluetooth Wireless Technology 1 Press the device key to view the menu. 2 Select > Bluetooth > Off to turn off Bluetooth wireless technology on your vívosmart HR device. TIP: Refer to the owner's manual for your smartphone to turn off Bluetooth wireless technology.
Heart Rate Zones: Allows you to estimate your maximum heart rate and determine custom heart rate zones. Charging temperature range From 0º to 40ºC (from 32º to 104ºF) Device Settings Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Bluetooth Smart wireless technology Water rating 5 ATM* You can customize some settings on your vívosmart HR device. Additional settings can be customized on your Garmin Connect account. Press the device key to view the menu, and select .
Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the device to dry completely.
heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.
Index A accessories 6 activities 2 activity tracking 2 alarms 5 alerts, vibration 5 applications 3 smartphone 1 Auto Lap 2, 4, 5 software updating 6 version 5 software license agreement 7 specifications 5 storing data 4 T time 5 timer 2 touchscreen 1 troubleshooting 6 B U backlight 1, 5 battery 5 charging 5 maximizing 4–6 Bluetooth technology 3–5 unit ID 5 updates, software 6 USB 6 mass storage mode 5 transferring files 2 C V charging 5 cleaning the device 5, 6 clock 5 VIRB remote 3 D data 2 stor
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