vívosmart HR/HR+ ® Owner’s Manual May 2016 190-01972-00_0C
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Table of Contents Index.............................................................................. 10 Introduction.....................................................................1 Getting Started ............................................................................ 1 Device Overview ......................................................................... 1 Wearing the Device and Heart Rate ........................................... 1 Pairing and Setup.....................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. • Adjust the backlight brightness (Device Settings, page 6). • Customize the auto backlight setting (Device Settings on Your Garmin Connect Account, page 6). Wearing the Device and Heart Rate • Wear the vívosmart HR/HR+ device above your wrist bone.
Setting Up the Device On Your Computer If you have not paired your vívosmart HR/HR+ device with your smartphone, you can use your computer to complete the setup process with your Garmin Connect account. NOTE: Some device features require a paired smartphone. 1 Connect the charging clip securely to the device (Charging the Device, page 7). 2 Plug the USB cable into a USB port on your computer. 3 Go to www.garminconnect.com/vivosmartHR or www.garminconnect.com/vivosmartHRPlus.
calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes. • Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. Viewing the Heart Rate Graph The heart rate graph displays your heart rate for the last 4 hours, your lowest heart rate in beats per minute (bpm), and your highest heart rate during that 4 hour period. 1 Swipe to view the heart rate screen.
• Select Virtual Pacer to train toward a pace goal. NOTE: This mode is available for the Run activity only. • Select Time, Distance, or Calories to train toward a specific goal using recurring alerts. TIP: You can use your Garmin Connect account to customize activity mode alerts, including your interval times, pace goal, and recurring alert goals (Run Options on Your Garmin Connect Account, page 6). 6 Select . 7 Start your activity.
Activity uploads to your Garmin Connect account: Allows you to synchronize activity data with your paired smartphone. You can view your data in the Garmin Connect Mobile app. Viewing Notifications • When a notification appears on your device, select an option: ◦ Tap the touchscreen, and select to view the entire notification. ◦ Select , and select an option to dismiss the notification. • When an incoming call appears on your device, select an option: NOTE: Available options vary based on your smartphone.
Garmin Move IQ™ Events The Move IQ feature automatically detects activity patterns, such as biking or running, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device. Customizing Your Device Garmin Connect Settings You can customize your device settings, run options, and user settings on your Garmin Connect account.
Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight and vibration alerts. For example, you can use this mode while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. The device automatically enters do not disturb mode during your normal sleep hours. 1 Press the device key to view the menu. 2 Select > On. appears on the time of day screen.
• Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors. • Rinse the device with fresh water after each workout. My intensity minutes are flashing When you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.
heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.
Index A accessories 8 activities 3 activity tracking 2 alarms 7 alerts 4 vibration 7 applications 4 smartphone 1 Auto Lap 3, 6 Auto Pause 4 B backlight 1, 7 battery 7 charging 7 maximizing 5, 6, 8 Bluetooth technology 4, 5, 7 brightness 6 C calibrating 4 calorie 4 charging 7 cleaning the device 7 clock 6, 7 customizing the device 1 D data 2 storing 5 transferring 5 data screens 6 deleting, personal records 4 G Garmin Connect 1, 5, 6, 8 Garmin Express 2 registering the device 8 updating software 8 goals
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