User manual

Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Device Overview......................................................................... 1
Wearing the Device and Heart Rate........................................... 1
Pairing and Setup........................................................... 1
Pairing Your Smartphone........................................................... 1
Setting Up the Device On Your Computer.................................. 2
Activity Tracking and Features..................................... 2
Icons........................................................................................... 2
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Intensity Minutes......................................................................... 2
Viewing the Heart Rate Graph.................................................... 3
Recording a Fitness Activity....................................................... 3
Broadcasting Heart Rate Data to Garmin® Devices.................. 3
VIRB Remote.............................................................................. 3
Sleep Tracking............................................................................ 3
Training........................................................................... 3
Setting the Activity Mode............................................................ 3
Setting Your Heart Rate Alerts................................................... 4
Pausing Your Activity Automatically........................................... 4
Improving Calorie Accuracy........................................................ 4
Improving Intensity Minutes Accuracy........................................ 4
Acquiring Satellite Signals.......................................................... 4
Personal Records....................................................................... 4
Bluetooth Connected Features..................................... 4
Viewing Notifications...................................................................5
Managing Notifications............................................................... 5
Locating a Lost Smartphone....................................................... 5
Bluetooth Settings.......................................................................5
History............................................................................. 5
Viewing History........................................................................... 5
Garmin Connect..........................................................................5
Customizing Your Device.............................................. 6
Garmin Connect Settings............................................................6
Device Settings........................................................................... 6
Using Do Not Disturb Mode........................................................ 7
Viewing the Alarm Clock............................................................. 7
Device Information......................................................... 7
vívosmart HR/HR+ Specifications.............................................. 7
Viewing Device Information........................................................ 7
Charging the Device................................................................... 7
Device Care................................................................................ 7
Troubleshooting............................................................. 7
Tips for Erratic Heart Rate Data................................................. 7
My intensity minutes are flashing................................................8
The floors climbed amount does not seem accurate.................. 8
Maximizing Battery Life...............................................................8
Resetting the Device...................................................................8
Restoring All Default Settings..................................................... 8
Updating the Software Using Garmin Connect Mobile............... 8
Updating the Software Using Garmin Express........................... 8
Support and Updates.................................................................. 8
Getting More Information............................................................ 8
Appendix......................................................................... 8
Fitness Goals.............................................................................. 8
About Heart Rate Zones............................................................. 8
Heart Rate Zone Calculations.....................................................9
Software License Agreement......................................................9
BSD 3-Clause License................................................................9
Index.............................................................................. 10
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