D2 DELTA/DELTA S/DELTA PX ™ Owner’s Manual
© 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Device Overview ......................................................................... 1 Viewing the Controls Menu .................................................... 1 Viewing Widgets .................................................................... 1 Charging the Device ................................................................... 1 Updating the Aviation Database ..............................
Turning Off Performance Notifications ................................. 16 Detecting Performance Measurements Automatically ......... 16 Syncing Activities and Performance Measurements ........... 16 Training Status ..................................................................... 16 Tips for Getting Your Training Status .............................. 16 About VO2 Max. Estimates .................................................. 17 Getting Your VO2 Max. Estimate for Running ................
METAR ................................................................................ 31 inReach® Remote ............................................................... 32 Using the inReach Remote ............................................. 32 VIRB Remote ....................................................................... 32 Controlling a VIRB Action Camera .................................. 32 Controlling a VIRB Action Camera During an Activity ..... 32 Using the Stress Level Widget ................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview • Select to view additional options and functions for a widget. • From any screen, hold BACK to return to the watch face. • If you are recording an activity, select BACK to return to the activity data pages.
TIP: You can hold LIGHT and select to manually enter pairing mode. 4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions. • If you already paired another device with the Garmin Connect Mobile app, from the or menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Product Updates On your computer, install Garmin Express™ (www.garmin.
Navigating to the Nearest Airport 1 Hold BACK. Horizontal Situation Indicator A list of the nearest airports appears. Select an airport. 2 3 Select Direct-To to begin navigation. Nearest Airport Cross-track distance. Course deviation indicator (CDI). Indicates the location of the desired course line in relation to your location. To-and-from indicator. Indicates whether you are headed toward or away from the waypoint.
7 Select a category. 8 Select the first point on the route. 9 Repeat steps 6 through 8 until the route is complete. 10 Select Done to save the route. Following a Flight Plan > FLY. 1 Select 2 Hold MENU. 3 Select Navigation > Flight Planning > Saved Plans. 4 Select a flight plan. 5 Select Set Active to begin following the flight plan. Viewing a Flight Plan on the Map > FLY. 1 Select 2 Hold MENU. 3 Select Navigation > Flight Planning > Saved Plans. 4 Select a flight plan. 5 Select Map.
• To remove a favorite activity, select the activity, and select Remove from Favorites. Creating a Custom Activity 1 From the watch face, select 2 Select an option: 3 4 5 6 > Add. • Select Copy Activity to create your custom activity starting from one of your saved activities. • Select Other to create a new custom activity. If necessary, select an activity type. Select a name or enter a custom name. Duplicate activity names include a number, for example: Bike(2).
9 During your run, select UP or DOWN to view the metronome screen. 10 If necessary, hold MENU to change the metronome settings. Playing Audio Prompts During an Activity You can enable your D2 device to play motivational status announcements during a run or other activity. Audio prompts play on your connected headphones using Bluetooth technology, if available. Otherwise, audio prompts play on your smartphone paired through the Garmin Connect Mobile app.
Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, select UP or DOWN to view the drill log screen. 2 Select LAP to start the drill timer. 3 After you complete a drill interval, select LAP. The drill timer stops, but the activity timer continues to record the entire swim session.
to select a hole. 3 Select 4 Select UP or DOWN to change the score for that hole. Your total score is updated. TruSwing™ The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device. Using the Golf Odometer You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round. > Odometer.
2 Select to turn off the Bluetooth smartphone connection on your D2 device. Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device. Turning On and Off Smartphone Connection Alerts You can set the D2 Delta/Delta S/Delta PX device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology. NOTE: Smartphone connection alerts are turned off by default. 1 Hold MENU. 2 Select Settings > Phone > Alerts.
1 Go outside, and turn on the D2 Delta/Delta S/Delta PX 2 3 4 5 6 7 8 9 device. Pair your smartphone with the D2 Delta/Delta S/Delta PX device (Pairing Your Smartphone with Your Device, page 1). On the D2 Delta/Delta S/Delta PX device, hold MENU, and select Settings > GroupTrack > Show on Map to enable viewing connections on the map screen. In the Garmin Connect Mobile app, from the settings menu, select LiveTrack > GroupTrack.
Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. Widgets: Provide information at a glance, including sensor data and notifications. Apps: Add interactive features to your watch, such as new outdoor and fitness activity types. Downloading Connect IQ Features Using Your Computer 1 2 3 4 Connect the device to your computer using a USB cable. Go to apps.garmin.com, and sign in.
on your device, you must connect headphones with Bluetooth technology. You can use the music controls to control music playback on your smartphone or to play music stored on your device. Connecting to a Third-Party Provider Before you can download music or other audio files to your compatible watch from a supported third-party provider, you must connect to the provider using the Garmin Connect Mobile app. or . 1 From the Garmin Connect Mobile app, select 2 Select Garmin Devices, and select your device.
Connecting Headphones using Bluetooth Technology To listen to music loaded onto your D2 device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of your device. 2 Enable pairing mode on the headphones. 3 Hold MENU. 4 Select Settings > Music > Headphones > Add New. 5 Select your headphones to complete the pairing process.
Turning Off the Wrist-based Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT+ heart rate monitor to the device. NOTE: Disabling the wrist-based heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment (Garmin Pay, page 11).
6 Select Data Screens > Add New. 7 Select a running dynamics data screen. 8 Go for a run (Starting an Activity, page 4). 9 Select UP or DOWN to open a running dynamics screen to view your metrics. NOTE: The running dynamics screens are not available for all activities. Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric.
NOTE: The device detects a maximum heart rate only when your heart rate is higher than the value set in your user profile. 1 Hold MENU. 2 Select Settings > Physiological Metrics > Auto Detection. 3 Select an option. Syncing Activities and Performance Measurements NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. Training status: Training status shows you how your training affects your fitness and performance.
To get the most out of the training status feature, you can try these tips. • At least two times per week, run or ride outdoors with a power meter, and reach a heart rate higher than 70% of your maximum heart rate for at least 10 minutes. After using the device for one week, your training status should be available.
Viewing Your Predicted Race Times Heart Rate Variability and Stress Level For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 20), and set your maximum heart rate (Setting Your Heart Rate Zones, page 20). Your device uses the VO2 max. estimate (About VO2 Max. Estimates, page 17) and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race.
If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting Your Heart Rate Zones, page 20). Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 35). The device uses your user profile information from the initial setup and your VO2 max.
Viewing the Pulse Oximeter Widget The widget displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter widget, the device must acquire satellite signals to determine your elevation. You should go outside, and wait while the device locates satellites. 1 While you are sitting or inactive, select UP or DOWN to view the pulse oximeter widget.
• Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account.
Earning Intensity Minutes Your D2 Delta/Delta S/Delta PX device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes. • Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.
12 Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout . 1 From the watch face, select 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Do Workout. to start the timer. 5 Select 6 When your interval workout has a warm up, select LAP to begin the first interval.
Cancelling a Training Target 1 During an activity, hold MENU. 2 Select Cancel Target > Yes. 3 Select a sport. 4 Select Clear All Records > Yes. The records are deleted for that sport only. Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. . 1 From the watch face, select 2 Select an activity.
3 Select a time zone. 4 If necessary, select Yes to rename the zone. 3 Respond to the on-screen prompts to choose a destination. 4 Select Go To. Setting Clock Alerts Navigation information appears. to begin navigation. 5 Select 1 From the watch face, hold MENU. 2 Select Clock > Alerts. 3 Select an option: • To set an alert to sound a specific number of minutes or hours before the actual sunset occurs, select Til Sunset > Status > On, select Time, and enter the time.
• To view an elevation plot of the course, select Elevation Plot. Marking and Starting Navigation to a Man Overboard Location You can save a man overboard (MOB) location, and automatically start navigation back to it. TIP: You can customize the hold function of the keys to access the MOB function (Customizing the Hot Keys, page 35). From the watch face, select > Navigate > Last MOB. Navigation information appears.
to select a location. 5 Select 6 Select an option: • • • • To start navigating to the location, select Go. To view the location on the map, select Map. To save the location, select Save Location. To view information about the location, select Review. Compass The device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination.
Customizing Your Device Aviation Settings Hold MENU, and select Settings > Aviation. Aviation Units: Sets the units of measure used for aviation data. Airport Search: Sets the airport options that appear when searching for airports. For example, you can set the minimum runway length and surface material, and indicate whether private airports and heliports are displayed in search results. Ownship: Sets the aircraft type to helicopter or plane.
• Select Reorder to change the location of the data screen in the loop. • Select Remove to remove the data screen from the loop. 8 If necessary, select Add New to add a data screen to the loop. You can add a custom data screen, or select one of the predefined data screens. Adding a Map to an Activity You can add the map to the data screens loop for an activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings.
Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap. 6 Select an option: • Select Auto Lap to turn Auto Lap on or off.
Changing the Order of an Activity in the Apps List 1 2 3 4 5 Hold MENU. Select Settings > Activities & Apps. Select an activity. Select Reorder. Select UP or DOWN to adjust the position of the activity in the apps list. Widgets Your device comes preloaded with widgets that provide at-aglance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually.
Airport identifier Aviation flight category Wind direction, speed, and gusts Visibility in statute miles 1 Turn on your VIRB camera. 2 On your D2 device, select UP or DOWN from the watch face to view the VIRB widget. 3 Wait while the device connects to your VIRB camera. Sky conditions Weather conditions inReach Remote ® The inReach remote function allows you to control your inReach device using your D2 device. Go to buy.garmin.com to purchase an inReach device.
Default Watch Face Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving (Auto), or GPS data only (Off). Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Coordinated Universal Time (UTC). Alternate time zone pointer.
Barometer Settings Marine Map Settings Hold MENU, and select Settings > Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer widget. Storm Alert: Sets the rate of barometric pressure change that triggers a storm alert. Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter and barometer according to your movement.
• To set an alert when you stray from the course, select Off Course. • To enable turn-by-turn navigation prompts, select Turn Prompts. If necessary, select Status to turn on the alert. 4 5 If necessary, enter a distance or time value, and select . System Settings Hold MENU, and select Settings > System. Language: Sets the language displayed on the device. Time: Adjusts the time settings (Time Settings, page 35). Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 35).
4 Select Settings > Sensors & Accessories > Add New. 5 Select an option: • Select Search All. • Select your sensor type. After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field. Extended Display Mode You can use Extended Display mode to display data screens from your D2 device on a compatible Edge device during a ride or triathlon. See your Edge owner's manual for more information.
10 ATM1 Water rating Operating and storage From -20º to 45ºC (from -4º to 113ºF) temperature range USB charging temperature range From 0° to 45°C (from 32° to 113°F) Wireless frequencies D2 Delta S: 13 MHz @ -69.3 dBm nominal, 2.4 GHz @ 11.87 dBm nominal; D2 Delta: 13 MHz @ -69.3 dBm nominal, 2.4 GHz @ 10.78 dBm nominal; D2 Delta PX: 13 MHz @ -69.3 dBm nominal, 2.4 GHz @ 19.
Troubleshooting My device is in the wrong language You can change the device language selection if you have accidently selected the wrong language on the device. 1 Hold MENU. . 2 Scroll down to the last item in the list, and select 3 Scroll down to the second to last item in the list, and select . . 4 Select 5 Select your language. Is my smartphone compatible with my device? The D2 Delta/Delta S/Delta PX device is compatible with smartphones using Bluetooth wireless technology. Go to www.garmin.
temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes. You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch. 2 Wait while the device synchronizes your data. Maximizing the Battery Life The floors climbed amount does not seem accurate You can do several things to extend the life of the battery. • Reduce the backlight timeout (Changing the Backlight Settings, page 35).
Average HR: The average heart rate for the current activity. Average Pace: The average pace for the current activity. Average Power: The average power output for the current activity. Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 6). In open water swimming, 25 meters is used to calculate your swolf score. Avg.
Glide Ratio Dest.: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear. GPS: The strength of the GPS satellite signal. GPS Elevation: The altitude of your current location using GPS. GPS Heading: The direction you are moving based on GPS. Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.
Last Lap Descent: The vertical distance of descent for the last completed lap. Last Lap Dist.: The distance traveled for the last completed lap. Last Lap HR: The average heart rate for the last completed lap. Last Lap NP: The average Normalized Power for the last completed lap. Last Lap Pace: The average pace for the last completed lap. Last Lap Power: The average power output for the last completed lap. Last Lap Speed: The average speed for the last completed lap.
Total Ascent: The total elevation distance ascended since the last reset. Total Descent: The total elevation distance descended since the last reset. Total Hemoglobin: The estimated muscle oxygen total for the current activity. TSS: The Training Stress Score™ for the current activity. V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vert. Spd.: The rate of ascent or descent over time. Vertical Osc.
Tire Size Wheel Circumference (mm) 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700C Tubular 2130 700 × 28C 2136 700 × 30C 2146 700 × 32C 2155 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 700 × 44C 2235 700 × 45C 2242 700 × 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels. Alternating current.
Index A accessories 35, 36, 38, 39 activities 2, 4, 5, 28, 31 custom 5, 6 favorites 4 saving 2, 4 starting 2, 4 activity tracking 21, 22 airport 1 nearest 3 alarms 24, 29 alert 6 alerts 25, 29, 30, 34 heart rate 13 altimeter 27, 33 calibrating 2, 33 altitude 2, 31 ANT+ sensors 35, 36 applications 8–10 smartphone 1 auto climb 30 Auto Lap 30 Auto Pause 30 auto scroll 30 B backlight 1, 35 bands 37 barometer 27, 33, 34 calibrating 34 battery 37 charging 1 life 37 maximizing 8, 30, 39 bike sensors 36 Bluetooth
software license 35 updating 2, 9 version 35 specifications 36 speed 30 speed and cadence sensors 36 statistics 8 stopwatch 24 storing data 9, 10 stress level 18, 32 stress score 18 stride length 14, 15 strokes 6 sunrise and sunset times 25 swimming 6, 7 swing analysis 8 swolf score 6 system settings 35 Z zones heart rate 20 power 21 time 25 T target 23, 24 tempe 36, 38 temperature 31, 36, 38 text messages 8 time alerts 29 settings 35 zones and formats 35 time zones 25 timer 5, 27 countdown 24 tones 5, 24
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