D2 DELTA/DELTA S/DELTA PX ™ Owner’s Manual
© 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Device Overview ......................................................................... 1 Viewing the Controls Menu .................................................... 1 Viewing Widgets .................................................................... 1 Charging the Device ................................................................... 1 Updating the Aviation Database ..............................
Turning Off Performance Notifications ................................. 16 Detecting Performance Measurements Automatically ......... 16 Syncing Activities and Performance Measurements ........... 16 Training Status ..................................................................... 16 Tips for Getting Your Training Status .............................. 16 About VO2 Max. Estimates .................................................. 17 Getting Your VO2 Max. Estimate for Running ................
METAR ................................................................................ 31 inReach® Remote ............................................................... 31 Using the inReach Remote ............................................. 32 VIRB Remote ....................................................................... 32 Controlling a VIRB Action Camera .................................. 32 Controlling a VIRB Action Camera During an Activity ..... 32 Using the Stress Level Widget ................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview • Select to view additional options and functions for a widget. • From any screen, hold BACK to return to the watch face. • If you are recording an activity, select BACK to return to the activity data pages.
TIP: You can hold LIGHT and select to manually enter pairing mode. 4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions. • If you already paired another device with the Garmin Connect Mobile app, from the or menu, select Garmin Devices > Add Device, and follow the on-screen instructions. Product Updates On your computer, install Garmin Express™ (www.garmin.
Navigating to the Nearest Airport 1 Hold BACK. Horizontal Situation Indicator A list of the nearest airports appears. Select an airport. 2 3 Select Direct-To to begin navigation. Nearest Airport Cross-track distance. Course deviation indicator (CDI). Indicates the location of the desired course line in relation to your location. To-and-from indicator. Indicates whether you are headed toward or away from the waypoint.
7 Select a category. 8 Select the first point on the route. 9 Repeat steps 6 through 8 until the route is complete. 10 Select Done to save the route. Following a Flight Plan > FLY. 1 Select 2 Hold MENU. 3 Select Navigation > Flight Planning > Saved Plans. 4 Select a flight plan. 5 Select Set Active to begin following the flight plan. Viewing a Flight Plan on the Map > FLY. 1 Select 2 Hold MENU. 3 Select Navigation > Flight Planning > Saved Plans. 4 Select a flight plan. 5 Select Map.
• To remove a favorite activity, select the activity, and select Remove from Favorites. Creating a Custom Activity 1 From the watch face, select 2 Select an option: 3 4 5 6 > Add. • Select Copy Activity to create your custom activity starting from one of your saved activities. • Select Other to create a new custom activity. If necessary, select an activity type. Select a name or enter a custom name. Duplicate activity names include a number, for example: Bike(2).
9 During your run, select UP or DOWN to view the metronome screen. 10 If necessary, hold MENU to change the metronome settings. Playing Audio Prompts During an Activity You can enable your D2 device to play motivational status announcements during a run or other activity. Audio prompts play on your connected headphones using Bluetooth technology, if available. Otherwise, audio prompts play on your smartphone paired through the Garmin Connect Mobile app.
Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, select UP or DOWN to view the drill log screen. 2 Select LAP to start the drill timer. 3 After you complete a drill interval, select LAP. The drill timer stops, but the activity timer continues to record the entire swim session.
to select a hole. 3 Select 4 Select UP or DOWN to change the score for that hole. Your total score is updated. TruSwing™ The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device. Using the Golf Odometer You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round. > Odometer.
2 Select to turn off the Bluetooth smartphone connection on your D2 device. Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device. Turning On and Off Smartphone Connection Alerts You can set the D2 Delta/Delta S/Delta PX device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology. NOTE: Smartphone connection alerts are turned off by default. 1 Hold MENU. 2 Select Settings > Phone > Alerts.
1 Go outside, and turn on the D2 Delta/Delta S/Delta PX 2 3 4 5 6 7 8 9 device. Pair your smartphone with the D2 Delta/Delta S/Delta PX device (Pairing Your Smartphone with Your Device, page 1). On the D2 Delta/Delta S/Delta PX device, hold MENU, and select Settings > GroupTrack > Show on Map to enable viewing connections on the map screen. In the Garmin Connect Mobile app, from the settings menu, select LiveTrack > GroupTrack.
Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages. Widgets: Provide information at a glance, including sensor data and notifications. Apps: Add interactive features to your watch, such as new outdoor and fitness activity types. Downloading Connect IQ Features Using Your Computer 1 2 3 4 Connect the device to your computer using a USB cable. Go to apps.garmin.com, and sign in.
on your device, you must connect headphones with Bluetooth technology. You can use the music controls to control music playback on your smartphone or to play music stored on your device. Connecting to a Third-Party Provider Before you can download music or other audio files to your compatible watch from a supported third-party provider, you must connect to the provider using the Garmin Connect Mobile app. or . 1 From the Garmin Connect Mobile app, select 2 Select Garmin Devices, and select your device.
Connecting Headphones using Bluetooth Technology To listen to music loaded onto your D2 device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of your device. 2 Enable pairing mode on the headphones. 3 Hold MENU. 4 Select Settings > Music > Headphones > Add New. 5 Select your headphones to complete the pairing process.
Turning Off the Wrist-based Heart Rate Monitor The default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT+ heart rate monitor to the device. NOTE: Disabling the wrist-based heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment (Garmin Pay, page 11).
6 Select Data Screens > Add New. 7 Select a running dynamics data screen. 8 Go for a run (Starting an Activity, page 4). 9 Select UP or DOWN to open a running dynamics screen to view your metrics. NOTE: The running dynamics screens are not available for all activities. Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric.
NOTE: The device detects a maximum heart rate only when your heart rate is higher than the value set in your user profile. 1 Hold MENU. 2 Select Settings > Physiological Metrics > Auto Detection. 3 Select an option. Syncing Activities and Performance Measurements NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. Training status: Training status shows you how your training affects your fitness and performance.
To get the most out of the training status feature, you can try these tips. • At least two times per week, run or ride outdoors with a power meter, and reach a heart rate higher than 70% of your maximum heart rate for at least 10 minutes. After using the device for one week, your training status should be available.
Viewing Your Predicted Race Times Heart Rate Variability and Stress Level For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 20), and set your maximum heart rate (Setting Your Heart Rate Zones, page 20). Your device uses the VO2 max. estimate (About VO2 Max. Estimates, page 17) and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race.
If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting Your Heart Rate Zones, page 20). Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 35). The device uses your user profile information from the initial setup and your VO2 max.
NOTE: The first time you view the pulse oximeter widget, the device must acquire satellite signals to determine your elevation. You should go outside, and wait while the device locates satellites. 1 While you are sitting or inactive, select UP or DOWN to view the pulse oximeter widget. Remain stationary for up to 30 seconds. 2 NOTE: If you are too active for the watch to determine your oxygen saturation, a message appears instead of a percentage.
Using the Move Alert Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace 3 70–80% Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80–90% Fast pace and a bit Improved anaerob
Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect Mobile app. These activities are added to your activities list.
2 3 4 5 6 Select an activity. Hold MENU. Select Training > Intervals > Do Workout. Select to start the timer. When your interval workout has a warm up, select LAP to begin the first interval. 7 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout • At any time, select LAP to stop the current interval or rest period and transition to the next interval or rest period.
2 3 4 5 Select an activity. Hold MENU. Select Training > Race an Activity. Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. to start the timer. 7 Select > Save.
• To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til Sunrise > Status > On, select Time, and enter the time. • To set an alert to sound every hour, select Hourly > On. Syncing the Time with GPS Each time you turn on the device and acquire satellites, the device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time.
From the watch face, select > Navigate > Last MOB. Navigation information appears. Navigating with Sight 'N Go You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object. > Navigate > Sight 'N Go. 1 From the watch face, select . 2 Point the top of the watch at an object, and select Navigation information appears. to begin navigation.
Compass Altimeter and Barometer The device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 33). To open the compass settings quickly, you can select from the compass widget. The device contains an internal altimeter and barometer.
Altimeter Settings & Alerts: Allows you to customize the altimeter settings (Altimeter Settings, page 33). NEXRAD Tiles: Allows you to display a single patch of NEXRAD data, or display additional NEXRAD data patches based on a direction from your current location. NEXRAD Vibe: Sets the device to vibrate when a NEXRAD patch download completes. Connext: Allows you to pair a Connext device to display aircraft information (Pairing a Connext Device, page 10).
3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map. Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value.
4 Select the activity settings. 5 Select Auto Lap. 6 Select an option: • Select Auto Lap to turn Auto Lap on or off. • Select Auto Distance to adjust the distance between laps. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 34). If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 28).
Widgets Your device comes preloaded with widgets that provide at-aglance information. Some widgets require a Bluetooth connection to a compatible smartphone. Some widgets are not visible by default. You can add them to the widget loop manually. ABC: Displays combined altimeter, barometer, and compass information. Alternate time zones: Displays the current time of day in additional time zones. Calendar: Displays upcoming meetings from your smartphone calendar.
Using the inReach Remote Before you can use the inReach remote function, you must set the inReach widget to be shown in the widget loop (Customizing the Widget Loop, page 31). 1 Turn on the inReach device. 2 On your D2 device, select UP or DOWN from the watch face to view the inReach widget. to search for your inReach device. 3 Select to pair your inReach device. 4 Select , and select an option: 5 Select • To send an SOS message, select Initiate SOS.
Coordinated Universal Time (UTC). Alternate time zone pointer. References the 24-hour time markings on the watch, in up to four alternate time zones (Adding Alternate Time Zones, page 24). UTC hand. References the 24-hour time markings on the watch. Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 10).
activity involves changes in altitude, or the Barometer option when your activity does not involve changes in altitude. Pressure: Sets how the device displays pressure data. Calibrating the Barometer Your device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometer if you know the correct elevation or the correct sea level pressure. 1 Hold MENU.
Time: Adjusts the time settings (Time Settings, page 35). Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 35). Sounds: Sets the device sounds, such as key tones, alerts, and vibrations. Do Not Disturb: Turns on or off do not disturb mode. Use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account.
Extended Display Mode You can use Extended Display mode to display data screens from your D2 device on a compatible Edge device during a ride or triathlon. See your Edge owner's manual for more information. Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. • Pair the sensor with your device (Pairing Your Wireless Sensors, page 35). • Set your wheel size (Wheel Size and Circumference, page 43).
Battery Information The actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors.
Is my smartphone compatible with my device? • It is recommended to wear your headphones with the antenna on the same side of your body as your D2 device. The D2 Delta/Delta S/Delta PX device is compatible with smartphones using Bluetooth wireless technology. Go to www.garmin.com/ble for compatibility information. Restarting Your Device My phone will not connect to the device If your phone will not connect to the device, you can try these tips.
• Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 8). • When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity, page 4). • Turn off activity tracking (Turning Off Activity Tracking, page 22). • Use a watch face that is not updated every second. For example, use a watch face without a second hand (Customizing the Watch Face, page 33).
Avg. 500m Pace: The average rowing pace per 500 meters for the current activity. Avg. Ascent: The average vertical distance of ascent since the last reset. Avg. Balance: The average left/right power balance for the current activity. Avg. Cadence: Cycling. The average cadence for the current activity. Avg. Cadence: Running. The average cadence for the current activity. Avg. Descent: The average vertical distance of descent since the last reset. Avg. GCT Bal.
Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor. HR %Max.: The percentage of maximum heart rate. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Int. Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval. Int. Avg. %Max.
Last Lap Speed: The average speed for the last completed lap. Last Lap Time: The stopwatch time for the last completed lap. Last Len. Pace: The average pace for your last completed pool length. Last Len. Swolf: The swolf score for the last completed pool length. Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting. Left PP: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.
Vert. Spd.: The rate of ascent or descent over time. Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio: The ratio of vertical oscillation to stride length. Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.
Tire Size Wheel Circumference (mm) 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700C Tubular 2130 700 × 28C 2136 700 × 30C 2146 700 × 32C 2155 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 700 × 44C 2235 700 × 45C 2242 700 × 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels. Alternating current. The device is suitable for alternating current. Direct current.
Index A accessories 35, 36, 38, 39 activities 2, 4, 5, 28, 30 custom 5, 6 favorites 4 saving 2, 4 starting 2, 4 activity tracking 21, 22 airport 1 nearest 3 alarms 24, 29 alert 6 alerts 24, 29, 30, 34 heart rate 13 altimeter 27, 33 calibrating 2, 33 altitude 2, 31 ANT+ sensors 35, 36 applications 8–10 smartphone 1 auto climb 30 Auto Lap 29, 30 Auto Pause 30 auto scroll 30 B backlight 1, 35 bands 37 barometer 27, 33 calibrating 34 battery 37 charging 1 life 37 maximizing 8, 30, 38 bike sensors 36 Bluetooth
software license 35 updating 2, 9 version 35 specifications 36 speed 30 speed and cadence sensors 36 statistics 8 stopwatch 24 storing data 9, 10 stress level 18, 32 stress score 18 stride length 14, 15 strokes 6 sunrise and sunset times 24 swimming 6, 7 swing analysis 8 swolf score 6 system settings 34 Z zones heart rate 20 power 21 time 25 T target 23 tempe 36, 38 temperature 31, 36, 38 text messages 8 time alerts 29 settings 35 zones and formats 35 time zones 25 timer 5, 27 countdown 24 tones 5, 24 Tra
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