Manual

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Table Of Contents

Table of Contents
Introduction
- Overview
  - Viewing the Controls Menu
  - Viewing Widgets
- Charging the Device
- Pairing Your Smartphone with Your Device
- Product Updates
  - Setting Up Garmin Express
Marine Activities
- Starting the Regatta Timer
- Sailing
  - Tack Assist
  - Sail Racing
- Tides
  - Viewing the Tide Data
- Anchor
- Autopilot
  - Pairing With an Autopilot
  - Controlling the Autopilot
- Boat Data
  - Streaming Boat Data
  - Marking a Waypoint on Your Chartplotter
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
  - Calibrating the Treadmill Distance
  - Recording a Strength Training Activity
- Outdoor Activities
- Multisport
  - Creating a Multisport Activity
  - Tips for Triathlon Training or Using Multisport Activities
- Swimming
- Golfing
Connected Features
- Enabling Bluetooth Notifications
- Turning Off the Bluetooth Smartphone Connection
- Turning On and Off Smartphone Connection Alerts
- Locating a Lost Mobile Device
- Garmin Connect
Safety and Tracking Features
- Adding Emergency Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Wi‑Fi®‎ Connected Features
- Connecting to a Wi‑Fi Network
Connect IQ Features
- Downloading Connect IQ Features Using Your Computer
Garmin Pay
- Setting Up Your Garmin Pay Wallet
- Paying for a Purchase Using Your Watch
- Adding a Card to Your Garmin Pay Wallet
  - Managing Your Garmin Pay Wallet
- Changing Your Garmin Pay Passcode
Music
- Connecting to a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Headphones using Bluetooth Technology
Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Training Status
- Body Battery™‎
  - Viewing the Body Battery Widget
  - Tips for Improved Body Battery Data
Pulse Oximeter
- Viewing the Pulse Oximeter Widget
- Turning On All-Day Acclimation Mode
- Turning On Manual Acclimation Mode
- Turning On Pulse Oximeter Sleep Tracking
- Tips for Erratic Pulse Oximeter Data
Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
  - Cancelling a Training Target
- Racing a Previous Activity
- Personal Records
Clocks
- Setting an Alarm
  - Deleting an Alarm
- Starting the Countdown Timer
  - Saving a Quick Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
Navigation
- Marking and Starting Navigation to a Man Overboard Location
- Saving Your Location
  - Editing Your Saved Locations
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
  - Points of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
History
- Using History
  - Multisport History
  - Viewing Your Time in Each Heart Rate Zone
- Viewing Data Totals
- Using the Odometer
- Deleting History
Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
  - Customizing the Watch Face
- Sensors Settings
- Map Settings
  - Marine Map Settings
  - Showing and Hiding Map Data
- Navigation Settings
- System Settings
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Wireless Sensors
- Pairing Your Wireless Sensors
- Extended Display Mode
- Using an Optional Bike Speed or Cadence Sensor
- Training with Power Meters
- Using Electronic Shifters
- Situational Awareness
- Foot Pod
- tempe™‎
Device Information
- Specifications
  - Battery Information
- Data Management
  - Deleting Files
Device Maintenance
- Device Care
  - Cleaning the Device
- Changing Hinged QuickFit®‎ Accessories
- Changing Integrated QuickFit Accessories
Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
Appendix
- Data Fields
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions
Index

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March 2019

190-02359-07_0A