Use and Care Manual

Using History
History contains previous activities you have saved on your
device.
The device has a history widget for quick access to your activity
data (Widgets, page 19).
1
From the watch face, hold .
2
Select History > Activities.
3
Select an activity.
4
Select an option:
• To view additional information about the activity, select All
Stats.
• To view the impact of the activity on your aerobic and
anaerobic fitness, select Training Effect (About Training
Effect, page 14).
• To view your time in each heart rate zone, select Heart
Rate (Viewing Your Time in Each Heart Rate Zone,
page 24).
• To select a lap and view additional information about each
lap, select Laps.
• To select an exercise set and view additional information
about each set, select Sets.
• To view the activity on a map, select Map.
• To view an elevation plot for the activity, select Elevation
Plot.
• To delete the selected activity, select Delete.
Multisport History
Your device stores the overall multisport summary of the activity,
including overall distance, time, calories, and optional accessory
data. Your device also separates the activity data for each sport
segment and transition so you can compare similar training
activities and track how quickly you move through the
transitions. Transition history includes distance, time, average
speed, and calories.
Viewing Your Time in Each Heart Rate Zone
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
From the watch face, hold .
2
Select History > Activities.
3
Select an activity.
4
Select Heart Rate.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold .
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
From the watch face, hold .
2
Select History > Totals > Odometer.
3
Select UP or DOWN to view odometer totals.
Deleting History
1
From the watch face, hold .
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to connect.garmin.com.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, running dynamics, an
overhead map view, pace and speed charts, and
customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
Plan your training: You can choose a fitness goal and load one
of the day-by-day training plans.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store: You can download apps, watch
faces, data fields, and widgets.
Using Garmin Connect on Your Computer
The Garmin Express application connects your device to your
Garmin Connect account using a computer. You can use the
Garmin Express application to upload your activity data to your
Garmin Connect account and to send data, such as workouts or
training plans, from the Garmin Connect website to your device.
You can also install device software updates and manage your
Connect IQ apps.
1
Connect the device to your computer using the USB cable.
2
Go to www.garmin.com/express.
3
Download and install the Garmin Express application.
4
Open the Garmin Express application, and select Add
Device.
5
Follow the on-screen instructions.
24 History