Use and Care Manual

Training Load Focus....................................................... 16
Recovery Time..................................................................... 17
Viewing Your Recovery Time.......................................... 17
Recovery Heart Rate.......................................................17
Pulse Oximeter......................................................................... 17
Viewing the Pulse Oximeter Widget.....................................17
Turning On Pulse Oximeter Sleep Tracking........................ 17
Turning On All-Day Acclimation Mode................................. 17
Tips for Erratic Pulse Oximeter Data................................... 17
Viewing Your Heart Rate Variability Stress Score.................... 18
Body Battery............................................................................. 18
Viewing the Body Battery Widget.........................................18
Tips for Improved Body Battery Data................................... 18
Smart Features............................................................. 18
Pairing Your Smartphone with Your Device............................. 18
Tips for Existing Garmin Connect Users.............................. 18
Enabling Bluetooth Notifications.......................................... 18
Viewing Notifications....................................................... 19
Managing Notifications.................................................... 19
Turning Off the Bluetooth Smartphone Connection........ 19
Turning On and Off Smartphone Connection Alerts....... 19
Bluetooth Connected Features................................................. 19
Manually Syncing Data with Garmin Connect..................... 19
Locating a Lost Mobile Device............................................. 19
Widgets..................................................................................... 19
Viewing the Widgets............................................................ 20
About My Day..................................................................20
Viewing the Controls Menu.................................................. 20
Customizing the Controls Menu........................................... 20
Viewing the Weather Widget................................................20
Opening the Music Controls.................................................20
Connect IQ Features................................................................ 20
Downloading Connect IQ Features Using Your Computer.. 21
Wi‑Fi Connected Features........................................................ 21
Connecting to a Wi‑Fi Network............................................ 21
Safety and Tracking Features..................................... 21
Adding Emergency Contacts.................................................... 21
Requesting Assistance........................................................ 21
Turning Incident Detection On and Off..................................... 21
Starting a GroupTrack Session.................................................21
Tips for GroupTrack Sessions............................................. 21
Music............................................................................. 22
Connecting to a Third-Party Provider....................................... 22
Spotify®.................................................................................... 22
Downloading Audio Content from Spotify............................ 22
Downloading Personal Audio Content...................................... 22
Listening to Music..................................................................... 22
Music Playback Controls......................................................22
Controlling Music Playback on a Connected Smartphone... 23
Connecting Headphones using Bluetooth Technology............. 23
Garmin Pay................................................................... 23
Setting Up Your Garmin Pay Wallet......................................... 23
Paying for a Purchase Using Your Watch................................ 23
Adding a Card to Your Garmin Pay Wallet............................... 23
Managing Your Garmin Pay Wallet......................................23
Changing Your Garmin Pay Passcode..................................... 23
History........................................................................... 23
Using History............................................................................ 24
Multisport History................................................................. 24
Viewing Your Time in Each Heart Rate Zone...................... 24
Viewing Data Totals.................................................................. 24
Using the Odometer..................................................................24
Deleting History........................................................................ 24
Garmin Connect........................................................................24
Using Garmin Connect on Your Computer
.......................... 24
Data Management.................................................................... 25
Deleting Files....................................................................... 25
Navigation..................................................................... 25
Courses.................................................................................... 25
Creating and Following a Course on Your Device............... 25
Creating a Round-Trip Course............................................. 25
Saving Your Location............................................................... 25
Editing Your Saved Locations.............................................. 25
Projecting a Waypoint............................................................... 25
Navigating to a Destination....................................................... 25
Navigating to a Point of Interest............................................... 25
Points of Interest.................................................................. 26
Navigating with Sight 'N Go...................................................... 26
Navigating to Your Starting Point During an Activity................ 26
Navigating to the Starting Point of Your Last Saved Activity.... 26
Marking and Starting Navigation to a Man Overboard
Location
.................................................................................... 26
Stopping Navigation................................................................. 26
Map........................................................................................... 26
Viewing the Map.................................................................. 26
Saving or Navigating to a Location on the Map................... 26
Navigating with the Around Me Feature.............................. 27
Panning and Zooming the Map............................................ 27
Map Settings........................................................................ 27
Altimeter and Barometer........................................................... 27
Compass...................................................................................27
Navigation Settings................................................................... 27
Customizing Map Features.................................................. 27
Course Pointer..................................................................... 27
Setting Up a Heading Bug................................................... 27
Setting Navigation Alerts......................................................28
Wireless Sensors......................................................... 28
Pairing Your Wireless Sensors................................................. 28
Foot Pod................................................................................... 28
Going for a Run Using a Foot Pod....................................... 28
Foot Pod Calibration............................................................ 28
Improving Foot Pod Calibration.......................................28
Calibrating Your Foot Pod Manually.................................... 28
Setting Foot Pod Speed and Distance................................. 28
Using an Optional Bike Speed or Cadence Sensor.................. 28
Training with Power Meters...................................................... 29
Using Electronic Shifters...........................................................29
Situational Awareness.............................................................. 29
tempe........................................................................................ 29
Customizing Your Device............................................ 29
Customizing Your Activity List.................................................. 29
Customizing the Widget Loop................................................... 29
Activities and App Settings....................................................... 29
Customizing the Data Screens............................................ 30
Adding a Map to an Activity................................................. 30
Alerts.................................................................................... 30
Setting an Alert................................................................30
Activity Map Settings............................................................30
Routing Settings...................................................................31
Auto Lap...............................................................................31
Marking Laps by Distance............................................... 31
Enabling Auto Pause........................................................... 31
Enabling Auto Climb............................................................ 31
3D Speed and Distance....................................................... 31
Using Auto Scroll................................................................. 31
Changing the GPS Setting................................................... 32
GPS and Other Satellite Systems................................... 32
UltraTrac......................................................................... 32
Power Save Timeout Settings..............................................32
ii Table of Contents