Use and Care Manual

Performance Condition: The performance condition score is a
real-time assessment of your ability to perform.
Platform Center Offset: The platform center offset. Platform
center offset is the location on the pedal platform where force
is applied.
Power: The current power output in watts.
Power to Weight: The current power measured in watts per
kilogram.
Power Zone: The current range of power output (1 to 7) based
on your FTP or custom settings.
Rear: The rear bike gear from a gear position sensor.
Repeat On: The timer for the last interval plus the current rest
(pool swimming).
Reps: During a strength training activity, the number of
repetitions in a workout set.
Respiration Rate: Your respiration rate in breaths per minute
(brpm).
Rest Timer: The timer for the current rest (pool swimming).
Right Peak Power Phase: The current power phase peak angle
for the right leg. Power phase peak is the angle range over
which the rider produces the peak portion of the driving force.
Right Power Phase: The current power phase angle for the
right leg. Power phase is the pedal stroke region where
positive power is produced.
Set Timer: During a strength training activity, the amount of time
spent in the current workout set.
Speed: The current rate of travel.
Stopped Time: The total time stopped for the current activity.
Stride Length: The length of your stride from one footfall to the
next, measured in meters.
Stroke Rate: Swimming. The number of strokes per minute
(spm).
Stroke Rate: Paddle sports. The number of strokes per minute
(spm).
Strokes: Swimming. The total number of strokes for the current
activity.
Strokes: Paddle sports. The total number of strokes for the
current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor. You can pair a
tempe sensor with your device to provide a consistent source
of accurate temperature data.
Time in Zone: The time elapsed in each heart rate or power
zone.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer: The current time of the countdown timer.
Time Seated: The time spent seated while pedaling for the
current activity.
Time Seated Lap: The time spent seated while pedaling for the
current lap.
Time Standing: The time spent standing while pedaling for the
current activity.
Time Standing Lap: The time spent standing while pedaling for
the current lap.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Efficiency: The measurement of how efficiently a rider
is pedaling.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Total Hemoglobin: The estimated total hemoglobin
concentration in the muscle.
Training Stress Score: The Training Stress Score
™
for the
current activity.
Velocity Made Good: The speed at which you are closing on a
destination along a route. You must be navigating for this
data to appear.
Vertical Dist. to Dest.: The elevation distance between your
current position and the final destination. You must be
navigating for this data to appear.
Vertical Oscillation: The amount of bounce while you are
running. The vertical motion of your torso, measured in
centimeters for each step.
Vertical Ratio: The ratio of vertical oscillation to stride length.
Vertical Speed: The rate of ascent or descent over time.
Vertical Speed to Target: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
Work: The accumulated work performed (power output) in
kilojoules.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9
42 Appendix