Use and Care Manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Training
- Activity Tracking
- Heart Rate Features
- Wrist-based Heart Rate
- HRM-Swim Accessory
- HRM-Tri Accessory
- Tips for Erratic Heart Rate Data
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Heat and Altitude Performance Acclimation
- Viewing Your Predicted Race Times
- About Training Effect
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Pulse Oximeter
- Viewing Your Heart Rate Variability Stress Score
- Body Battery
- Smart Features
- Safety and Tracking Features
- Music
- Garmin Pay
- History
- Navigation
- Courses
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of Your Last Saved Activity
- Marking and Starting Navigation to a Man Overboard Location
- Stopping Navigation
- Map
- Altimeter and Barometer
- Compass
- Navigation Settings
- Wireless Sensors
- Customizing Your Device
- Customizing Your Activity List
- Customizing the Widget Loop
- Activities and App Settings
- Removing an Activity or App
- GroupTrack Settings
- Watch Face Settings
- Sensors Settings
- System Settings
- Clocks
- VIRB Remote
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- Activity Tracking
- Acquiring Satellite Signals
- Restarting the Device
- Resetting All Default Settings
- Updating the Software Using the Garmin Connect App
- Updating the Software Using Garmin Express
- My Device is in the Wrong Language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Maximizing Battery Life
- The temperature reading is not accurate
- How can I manually pair ANT+ sensors?
- Can I use my Bluetooth sensor with my watch?
- My music cuts out or my headphones do not stay connected
- Appendix
- Index
Index
A
accessories 28, 29, 37, 38
acclimation 14
activities 1, 2, 29, 32
custom 2, 3, 29
saving 2
starting 2, 26
activity tracking 8, 9
alarms 30, 34
alert 4
alerts 9, 28, 30, 31
heart rate 4, 10
altimeter 27, 33
calibrating 33
altitude 14
ANT+ sensors 28, 29
applications 19–21
smartphone 18
assistance 21
auto climb 31
Auto Lap 31
Auto Pause 31
auto scroll 31
B
back to start, navigation 26
backlight 1, 33
bands 36
barometer 27, 33
calibrating 33
battery
charging 35
maximizing 19, 32, 38
replacing 36
bike sensors 28
Bluetooth sensors 28
Bluetooth technology 1, 4, 18, 19, 21, 38
headphones 23, 39
Body Battery 18
C
cadence 7, 11, 12
alerts 30
sensors 28
calendar 5
calibrating
altimeter 33
compass 32
calorie, alerts 30
charging 35
cleaning the device 11, 36
clock 1, 34
compass 27, 32, 33
calibrating 32
computer 22
Connect IQ 20, 21
connecting 19, 21
contacts, adding 21
controls menu 20
coordinates 25
countdown timer 34
courses 25, 27
creating 25
playing 3, 4
selecting 3
customizing the device 20, 30, 33, 34
D
data
pages 30
sharing 7
storing 11, 24
transferring 24
uploading 19
data fields 20
deleting
all user data 25
history 24
personal records 6
distance 31
alerts 28, 30
dogleg 4
drills 3
E
elevation 14
emergency contacts 21
extended display 7
F
favorites 29
fitness 14
foot pod 28
G
Galileo 32
Garmin Connect 5, 18, 19, 21, 24, 38
storing data 24
Garmin Express 21, 37
updating software 36
Garmin Pay 23
GLONASS 32, 33
goals 6
GPS 1, 32, 33
settings 32
signal 2, 37
green view, pin location 4
ground contact time 12
GroupTrack 21, 32
H
heading setting 27
headphones
Bluetooth technology 23, 39
connecting 23
heart rate 1, 9
alerts 10, 30
monitor 9–11, 13, 14, 17, 36
pairing sensors 10
zones 7, 8, 13, 24
history 10, 23, 24
deleting 24
sending to computer 24
I
icons 1
incident detection 21
indoor training 2, 28
intensity minutes 9, 37
intervals 3
workouts 5
K
keys 1, 20, 33, 34, 36
L
lactate threshold 13, 15
language 33, 38
laps 1
layup 4
lengths 3
LiveTrack 21
locations 25
deleting 25
editing 25
saving 25, 26
M
main menu, customizing 29
man overboard (MOB) 26
map 26, 27, 30
map points. See points of interest (POI)
maps 27, 30
browsing 26, 27
navigating 26, 27
updating 36
measurements 4
measuring a shot 4
menu 1
metronome 7
MOB 26
Move IQ 9
multisport 2, 3, 24
music 1, 22
loading 22
playing 22
services 22
music controls 20, 22, 23
N
navigation 25, 27, 28, 30
back to start 26
Sight 'N Go 26
stopping 26
NFC 23
north reference 33
notifications 18, 19
O
odometer 4, 24
oxygen saturation 17
P
pairing 18
ANT+ sensors 10, 38
Bluetooth sensors 38
sensors 28
smartphone 18, 38
payments 23
performance condition 1, 13–15
personal records 6
deleting 6
points of interest (POI) 25–27
pool size 10
power (force) 13
alerts 30
meters 14, 15, 29, 43
zones 8
profiles 1
activity 1, 3
user 7
projected finish time 14
pulse oximeter 9, 17
R
race predictor 13
racing 6
recovery 13, 15, 17
replacing the battery 36
resetting the device 37
routes 25
settings 31
running dynamics 11–13
S
safety information 21
satellite signals 32, 37
saving activities 1, 3, 10
scorecard 4
screen 33
segments 6, 7
settings 9, 17, 27, 29–34, 37
sharing data 7
shortcuts 20
Sight 'N Go 26
skiing
alpine 3
snowboarding 3
sleep mode 8
smartphone 1, 19–21, 38
applications 19, 21
apps 19
pairing 18, 38
snowboarding 3
software
license 35
updating 36, 38
version 35
specifications 35
speed 31
speed and cadence sensors 28
44 Index