Use and Care Manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Training
- Activity Tracking
- Heart Rate Features
- Wrist-based Heart Rate
- HRM-Swim Accessory
- HRM-Tri Accessory
- Tips for Erratic Heart Rate Data
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Heat and Altitude Performance Acclimation
- Viewing Your Predicted Race Times
- About Training Effect
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Pulse Oximeter
- Viewing Your Heart Rate Variability Stress Score
- Body Battery
- Smart Features
- Safety and Tracking Features
- Music
- Garmin Pay
- History
- Navigation
- Courses
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of Your Last Saved Activity
- Marking and Starting Navigation to a Man Overboard Location
- Stopping Navigation
- Map
- Altimeter and Barometer
- Compass
- Navigation Settings
- Wireless Sensors
- Customizing Your Device
- Customizing Your Activity List
- Customizing the Widget Loop
- Activities and App Settings
- Removing an Activity or App
- GroupTrack Settings
- Watch Face Settings
- Sensors Settings
- System Settings
- Clocks
- VIRB Remote
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- Activity Tracking
- Acquiring Satellite Signals
- Restarting the Device
- Resetting All Default Settings
- Updating the Software Using the Garmin Connect App
- Updating the Software Using Garmin Express
- My Device is in the Wrong Language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Maximizing Battery Life
- The temperature reading is not accurate
- How can I manually pair ANT+ sensors?
- Can I use my Bluetooth sensor with my watch?
- My music cuts out or my headphones do not stay connected
- Appendix
- Index
Spotify 22
statistics 4
stopwatch 34
stress level 13, 18
stress score 18
stride length 11, 12
strokes 3
swimming 3, 10, 11
swing analysis 4
swolf score 3
system settings 33
T
target 6
tempe 29, 38
temperature 14, 29, 38
time 34
alerts 30
settings 33
zones and formats 33
time zones 34
timer 1, 3, 10, 23
countdown 34
tones 7, 34
TracBack 2, 26
tracking 17, 21
tracks 25
training 1, 5, 6, 14, 16, 19
plans 5
Training Effect 13, 14
training load 15, 16
training status 13, 15, 16
treadmill 2
triathlon training 3
troubleshooting 9, 11, 13, 17, 18, 35, 37, 38
U
UltraTrac 32
unit ID 35
units of measure 34
updates, software 38
uploading data 19
USB 38
user data, deleting 25
user profile 7
V
vertical oscillation 11, 12
vertical ratio 11, 12
VIRB remote 34
Virtual Partner 5, 6
VO2 max. 13–15, 42
W
wallet 1, 23
watch faces 20, 32
watch mode 32, 38
waypoints 27
projecting 25
weather 20
wheel sizes 43
Wi‑Fi 21, 38
connecting 21
widgets 9, 10, 17–20, 22
workouts 5
loading 5
Z
zones
heart rate 7, 8
power 8
time 34
Index 45