User's Manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Training
- Workouts
- Setting a Training Target
- PacePro Training
- Racing a Previous Activity
- Personal Records
- Using the Metronome
- Setting Up Your User Profile
- Pausing Your Training Status
- Activity Tracking
- Smart Features
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Your Heart Rate Automatically
- Syncing Activities and Performance Measurements
- Training Status
- About VO2 Max. Estimates
- Getting Your VO2 Max. Estimate for Running
- Recovery Time
- Recovery Heart Rate
- Training Load
- Viewing Your Predicted Race Times
- Performance Condition
- About Training Effect
- Pulse Oximeter
- Using the Stress Level Widget
- Body Battery
- Music
- History
- Navigation
- Wireless Sensors
- Customizing Your Device
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- Activity Tracking
- Acquiring Satellite Signals
- Restarting the Device
- Resetting All Default Settings
- Updating the Software Using the Garmin Connect App
- Updating the Software Using Garmin Express
- Is my smartphone compatible with my device?
- Maximizing Battery Life
- How can I manually pair ANT+ sensors?
- Can I use my Bluetooth sensor with my watch?
- My music cuts out or my headphones do not stay connected
- Appendix
- Index
© 2019 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin
®
, the Garmin logo, ANT+
®
, Auto Lap
®
, Auto Pause
®
, Edge
®
, Forerunner
®
, TracBack
®
, VIRB
®
, and Virtual Partner
®
are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and
other countries. Body Battery
™
, Connect IQ
™
, Garmin Connect
™
, Garmin Express
™
, Garmin Move IQ
™
, HRM-Run
™
, HRM-Swim
™
, HRM-Tri
™
, tempe
™
, TrueUp
™
, Varia
™
, and Varia Vision
™
are
trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Android
™
is a trademark of Google Inc. Apple
®
, iTunes
®
, and Mac
®
are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH
®
word mark and logos are owned by
the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute
®
, as well as any related trademarks, are the property of The Cooper Institute. Advance
heartbeat analytics by Firstbeat. iOS
®
is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. The Spotify
®
software is subject to third-party licenses found here:
https://developer.spotify.com/legal/third-party-licenses. Wi‑Fi
®
is a registered mark of Wi-Fi Alliance Corporation. Windows
®
and Windows NT
®
are registered trademarks of Microsoft Corporation
in the United States and other countries. Zwift
™
is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.
This product is ANT+
®
certified. Visit www.thisisant.com/directory for a list of compatible products and apps.