User's Manual
Table Of Contents
- Table of Contents
- Introduction
- Activities and Apps
- Training
- Workouts
- Setting a Training Target
- PacePro Training
- Racing a Previous Activity
- Personal Records
- Using the Metronome
- Setting Up Your User Profile
- Pausing Your Training Status
- Activity Tracking
- Smart Features
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Your Heart Rate Automatically
- Syncing Activities and Performance Measurements
- Training Status
- About VO2 Max. Estimates
- Getting Your VO2 Max. Estimate for Running
- Recovery Time
- Recovery Heart Rate
- Training Load
- Viewing Your Predicted Race Times
- Performance Condition
- About Training Effect
- Pulse Oximeter
- Using the Stress Level Widget
- Body Battery
- Music
- History
- Navigation
- Wireless Sensors
- Customizing Your Device
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- Activity Tracking
- Acquiring Satellite Signals
- Restarting the Device
- Resetting All Default Settings
- Updating the Software Using the Garmin Connect App
- Updating the Software Using Garmin Express
- Is my smartphone compatible with my device?
- Maximizing Battery Life
- How can I manually pair ANT+ sensors?
- Can I use my Bluetooth sensor with my watch?
- My music cuts out or my headphones do not stay connected
- Appendix
- Index
Appendix
Data Fields
Some data fields require ANT+ accessories to display data.
% Heart Rate Reserve: The percentage of heart rate reserve
(maximum heart rate minus resting heart rate).
24-Hour Maximum: The maximum temperature recorded in the
last 24 hours from a compatible temperature sensor.
24-Hour Minimum: The minimum temperature recorded in the
last 24 hours from a compatible temperature sensor.
Aerobic Training Effect: The impact of the current activity on
your aerobic fitness level.
Anaerobic Training Effect: The impact of the current activity on
your anaerobic fitness level.
Average % Heart Rate Reserve: The average percentage of
heart rate reserve (maximum heart rate minus resting heart
rate) for the current activity.
Average Cadence: Running. The average cadence for the
current activity.
Average Cadence: Cycling. The average cadence for the
current activity.
Average GCT Balance: The average ground contact time
balance for the current session.
Average Ground Contact Time: The average amount of
ground contact time for the current activity.
Average Heart Rate: The average heart rate for the current
activity.
Average Heart Rate %Max.: The average percentage of
maximum heart rate for the current activity.
Average Lap Time: The average lap time for the current
activity.
Average Pace: The average pace for the current activity.
Average Speed: The average speed for the current activity.
Average Stride Length: The average stride length for the
current session.
Average Stroke Rate: Paddle sports. The average number of
strokes per minute (spm) during the current activity.
Average Strokes Per Length: The average number of strokes
per pool length during the current activity.
Average Swolf: The average swolf score for the current activity.
Your swolf score is the sum of the time for one length plus
the number of strokes for that length (Swim Terminology,
page 4).
Average Vertical Oscillation: The average amount of vertical
oscillation for the current activity.
Average Vertical Ratio: The average ratio of vertical oscillation
to stride length for the current session.
Battery Level: The remaining battery power.
Bearing: The direction from your current location to a
destination. You must be navigating for this data to appear.
Cadence: Running. The steps per minute (right and left).
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Calories: The amount of total calories burned.
Course: The direction from your starting location to a
destination. Course can be viewed as a planned or set route.
You must be navigating for this data to appear.
Destination Location: The position of your final destination.
Destination Waypoint: The last point on the route to the
destination. You must be navigating for this data to appear.
Distance: The distance traveled for the current track or activity.
Distance Remaining: The remaining distance to the final
destination. You must be navigating for this data to appear.
Distance To Next: The remaining distance to the next waypoint
on the route. You must be navigating for this data to appear.
Elapsed Time: The total time recorded. For example, if you start
the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Elevation: The altitude of your current location above or below
sea level.
Estimated Total Distance: The estimated distance from the
start to the final destination. You must be navigating for this
data to appear.
ETA: The estimated time of day when you will reach the final
destination (adjusted to the local time of the destination). You
must be navigating for this data to appear.
ETA at Next: The estimated time of day when you will reach the
next waypoint on the route (adjusted to the local time of the
waypoint). You must be navigating for this data to appear.
ETE: The estimated time remaining until you reach the final
destination. You must be navigating for this data to appear.
GCT Balance: The left/right balance of ground contact time
while running.
GPS: The strength of the GPS satellite signal.
Ground Contact Time: The amount of time in each step that
you spend on the ground while running, measured in
milliseconds. Ground contact time is not calculated while
walking.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
Heart Rate %Max.: The percentage of maximum heart rate.
Heart Rate Zone: The current range of your heart rate (1 to 5).
The default zones are based on your user profile and
maximum heart rate (220 minus your age).
Interval Average %HRR: The average percentage of heart rate
reserve (maximum heart rate minus resting heart rate) for the
current swim interval.
Interval Average %Max.: The average percentage of maximum
heart rate for the current swim interval.
Interval Average Heart Rate: The average heart rate for the
current swim interval.
Interval Distance: The distance traveled for the current interval.
Interval Lengths: The number of pool lengths completed during
the current interval.
Interval Maximum %HRR: The maximum percentage of heart
rate reserve (maximum heart rate minus resting heart rate)
for the current swim interval.
Interval Maximum %Max.: The maximum percentage of
maximum heart rate for the current swim interval.
Interval Maximum Heart Rate: The maximum heart rate for the
current swim interval.
Interval Pace: The average pace for the current interval.
Interval Stroke Rate: The average number of strokes per
minute (spm) during the current interval.
Interval Strokes Per Length: The average number of strokes
per pool length during the current interval.
Interval Stroke Type: The current stroke type for the interval.
Interval Swolf: The average swolf score for the current interval.
Interval Time: The stopwatch time for the current interval.
Lap % Heart Rate Reserve: The average percentage of heart
rate reserve (maximum heart rate minus resting heart rate)
for the current lap.
32 Appendix