User's Manual

Index
A
accessories 23, 30, 31
activities 2–4, 24, 26
custom 3, 5, 6, 24
saving 3
starting 2, 22
activity tracking 9, 10
alarms 25, 27
alert 5
alerts 10, 25, 27
cadence 25
distance 25
heart rate 5, 13, 25
time 25
ANT+ sensors 23, 24
applications 10, 12
smartphone 1
apps 3
assistance 12
Auto Lap 25
Auto Pause 25
auto rest 5
auto scroll 26
B
back to start, navigation 22
backlight 1, 27
bands 29
battery
charging 28, 29
maximizing 2, 26, 31
bike sensors 23
Bluetooth sensors 23
Bluetooth technology 1, 2, 5, 10–12, 31
headphones 20, 31
Body Battery 18, 19
C
cadence 8, 13, 14
alerts 25
sensors 23
calendar 6
calorie, alerts 25
charging 28, 29
cleaning the device 29
clock 1, 27
computer 19
Connect IQ 12
connecting 2
contacts, adding 12
controls menu 2, 24
countdown timer 27
courses 21
creating 22
customizing the device 24
D
data
pages 24
sharing 27
storing 21
transferring 21
uploading 11
data fields 12, 27, 32
deleting
all user data 21
history 20
personal records 8
distance 4
alerts 25
drills 4, 5
E
elevation 7
emergency contacts 12
extended display 27
F
favorites 24
fitness 17
foot pod 23
G
Galileo 26
Garmin Connect 1, 2, 5–7, 10–12, 21, 30
storing data 21
Garmin Express 12, 30
updating software 29
GLONASS 26
goals 7, 8
GPS 1, 26
settings 26
signal 2, 30
ground contact time 14
H
headphones
Bluetooth technology 20, 31
connecting 20
health stats 11
heart rate 1, 13, 14, 19
alerts 13, 25
monitor 13, 15–17
pairing sensors 13
zones 8, 9, 15, 20, 34
history 20, 21
deleting 20
sending to computer 21
hydration 11
I
icons 1
incident detection 12
indoor training 3, 23
intensity minutes 10, 30
intervals 4, 5
workouts 6, 7
K
keys 1, 26, 29
L
language 26
laps 1, 2, 4, 20
lengths 4
LiveTrack 12
locations 22
deleting 22
editing 22
saving 22
M
main menu, customizing 24
map 23
maps 20, 22
browsing 22
navigating 22
menstrual cycle 11
menu 1
metronome 8
Move IQ 10
music 1, 19, 20
loading 19
playing 20
services 19
music controls 20
N
navigation 21, 22
back to start 2, 22
notifications 1, 2
O
oxygen saturation 17, 18
P
pace 7, 25, 27
pairing 1
ANT+ sensors 13, 31
Bluetooth sensors 31
sensors 23
smartphone 1, 31
performance condition 2, 15, 17
personal records 8
deleting 8
pool size 4, 26
profiles 2
activity 2, 4
user 8
projected finish time 17
pulse oximeter 13, 17, 18
R
race predictor 15
racing 8
recovery 15–17
replacement parts 29
resetting the device 30
running dynamics 13–15
S
safety information 12
satellite signals 26, 30
saving activities 2, 4
screen 27
settings 10, 18, 23, 24, 26, 27, 30
sharing data 27
shortcuts 2, 24
sleep mode 9, 10
smartphone 1, 11, 12, 31
applications 10, 12
apps 2
pairing 1, 31
software
license 28
updating 10, 29–31
version 28
specifications 29
speed, zones 27
speed and cadence sensors 23
Spotify 19
statistics 20
stopwatch 28
stress level 18, 19
stress score 18
stride length 13, 14
strokes 4
swimming 4–6, 13
swolf score 4
system settings 26
T
target 7
tempe 24
temperature 24
time 27
alerts 25
settings 27
zones and formats 27
time zones 27
timer 1, 2, 4, 20
countdown 27
tones 8, 27
TracBack 3, 22
tracking 11, 12, 18
training 2, 4, 6–8, 10
calendar 6
plans 5, 6
Training Effect 15, 17, 20
training load 15, 17
training status 9, 15, 16
treadmill 3
troubleshooting 1, 4, 13, 15, 18, 19, 29–31
U
UltraTrac 26
unit ID 28
units of measure 27
updates, software 10, 30, 31
uploading data 11
36 Index