User Manual

8 Training
Setting a Training Target
The training target feature works with the Virtual
Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and
speed goal. During your training activity, the device
gives you real-time feedback about how close you are
to achieving your training target.
1 From the watch face, select START.
2 Select an activity.
3 Hold UP.
4 Select Training > Set a Target.
5 Select an option:
• Select Distance Only to select a preset distance
or enter a custom distance.
• Select Distance and Time to select a distance
and time target.
• Select Distance and Pace or Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays
your estimated finish time. The estimated finish
time is based on your current performance and the
time remaining.
6 Select START to start the timer.
Cancelling a Training Target
1 During an activity, hold UP.
2 Select Cancel Target > Yes.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner
feature so you can see how far ahead or behind you
are during the activity.
NOTE: This feature is not available for all activities.
1 From the watch face, select START.
2 Select an activity.
3 Hold UP.
4 Select Training > Race an Activity.
5 Select an option:
• Select From History to select a previously
recorded activity from your device.
• Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6 Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7 Select START to start the timer.
8 After you complete your activity, select START >
Save.
Personal Records
When you complete an activity, the device displays any
new personal records you achieved during that activity.
Personal records include your fastest time over several
typical race distances and longest run, ride, or swim.
Viewing Your Personal Records
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one
previously recorded.
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record to restore.
5 Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1 From the watch face. hold UP.
2 Select History > Records.
3 Select a sport.
4 Select a record to delete.
5 Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1 From the watch face, hold UP.
2 Select History > Records.
3 Select a sport.
4 Select Clear All Records > Yes.
The records are deleted for that sport only.
NOTE: This does not delete any saved activities.
Using the Metronome
The metronome feature plays tones at a steady rhythm
to help you improve your performance by training at a
faster, slower, or more consistent cadence.
NOTE: This feature is not available for all activities.
1 From the watch face, select START.
2 Select an activity.
3 Hold UP.