User Manual

10 Activity Tracking
2 60–70%
Comfortable
pace, slightly
deeper
breathing,
conversation
possible
Basic
cardiovascular
training, good
recovery pace
3 70–80%
Moderate
pace, more
difficult to hold
conversation
Improved
aerobic
capacity,
optimal
cardiovascular
training
4 80–90%
Fast pace
and a bit
uncomfortable,
breathing
forceful
Improved
anaerobic
capacity and
threshold,
improved speed
5 90–100%
Sprinting pace,
unsustainable
for long period
of time, labored
breathing
Anaerobic
and muscular
endurance,
increased
power
Activity Tracking
The activity tracking feature records your daily step
count, distance traveled, intensity minutes, floors
climbed, calories burned, and sleep statistics for each
recorded day. Your calories burned includes your base
metabolism plus activity calories.
The number of steps taken during the day appears
on the steps widget. The step count is updated
periodically.
For more information about activity tracking and
fitness metric accuracy, go to Garmin.com.sg/legal/
atdisclaimer.
Auto Goal
Your device creates a daily step goal automatically,
based on your previous activity levels. As you move
during the day, the device shows your progress toward
your daily goal
1
.
If you choose not to use the auto goal feature, you can
set a personalized step goal on your Garmin Connect
account.
Using the Move Alert
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move
alert reminds you to keep moving. After one hour of
inactivity, Move! and the red bar appear. Additional
segments appear after every 15 minutes of inactivity.
The device also beeps or vibrates if audible tones are
turned on (System Settings, page32).
Go for a short walk (at least a couple of minutes) to
reset the move alert.
Turning on the Move Alert
1 From the watch face, hold UP.
2 Select Settings > Activity Tracking > Move Alert >
On.
Sleep Tracking
While you are sleeping, the device automatically
detects your sleep and monitors your movement
during your normal sleep hours. You can set your
normal sleep hours in the user settings on your Garmin
Connect account. Sleep statistics include total hours
of sleep, sleep levels, and sleep movement. You can
view your sleep statistics on your Garmin Connect
account.
NOTE: Naps are not added to your sleep statistics. You
can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms (Using Do Not
Disturb Mode, page10).
Using Automated Sleep Tracking
1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin
Connect site (Garmin Connect, page25).
You can view your sleep statistics on your Garmin
Connect account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the
backlight, tone alerts, and vibration alerts. For
example, you can use this mode while sleeping or
watching a movie.
NOTE: You can set your normal sleep hours in the user
settings on your Garmin Connect account. You can
enable the Sleep Time option in the system settings to
automatically enter do not disturb mode during your
normal sleep hours (System Settings, page32).
1 Hold LIGHT.
2 Select Do Not Disturb.
Intensity Minutes
To improve your health, organizations such as the
World Health Organization recommend at least 150
minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous
intensity activity, such as running.