User Manual

12 Smart Features
app automatically sends the update to your device.
Manually Syncing Data with Garmin Connect
1 Hold LIGHT to view the controls menu.
2 Select .
Locating a Lost Mobile Device
You can use this feature to help locate a lost mobile
device that is paired using Bluetooth wireless
technology and currently within range.
1 Hold LIGHT to view the controls menu.
2 Select .
The Forerunner device begins searching for your
paired mobile device. An audible alert sounds
on your mobile device, and the Bluetooth signal
strength displays on the Forerunner device screen.
The Bluetooth signal strength increases as you
move closer to your mobile device.
3 Select BACK to stop searching.
Widgets
Your device comes preloaded with widgets that
provide at-a-glance information. Some widgets require
a Bluetooth connection to a compatible smartphone.
Some widgets are not visible by default. You can add
them to the widget loop manually (Customizing the
Widget Loop, page29).
Body Battery: Displays your current Body Battery level
and a graph of your Body Battery levels for the last
several hours.
Calendar: Displays upcoming meetings from your
smartphone calendar.
Calories: Displays your calorie information for the
current day.
Garmin coach: Displays scheduled workouts when you
select a Garmin coach training plan in your Garmin
Connect account.
Health stats: Displays a dynamic summary of your
current health statistics. The measurements
includes heart rate, Body Battery level, stress, and
more.
Heart rate: Displays your current heart rate in beats per
minute (bpm) and a graph of your heart rate.
History: Displays your activity history and a graph of
your recorded activities.
Intensity minutes: Tracks your time spent participating
in moderate to vigorous activities, your weekly
intensity minutes goal, and progress toward your
goal.
Last activity: Displays a brief summary of your last
recorded activity, such as your last run, last ride, or
last swim.
Last sport: Displays a brief summary of your last
recorded sport.
Music controls: Provides music player controls for
your smartphone or on-device music.
My day: Displays a dynamic summary of your activity
today. The metrics include timed activities,
intensity minutes, steps, calories burned, and
more.
Notifications: Alerts you to incoming calls, texts,
social network updates, and more, based on your
smartphone notification settings.
Performance: Displays performance measurements
that help you track and understand your training
activities and race performances.
Pulse oximeter: Displays your most recent blood
oxygen saturation percentage and a graph of your
readings.
Steps: Tracks your daily step count, step goal, and
data for previous days.
Stress: Displays your current stress level and a graph
of your stress level. You can do a breathing activity
to help you relax.
VIRB controls: Provides camera controls when you
have a VIRB device paired with your Forerunner
device.
Weather: Displays the current temperature and
weather forecast.
Viewing the Widgets
Your device comes preloaded with widgets that
provide at-a- glance information. Some widgets require
a Bluetooth connection to a compatible smartphone.
y From the watch face, select UP or DOWN to view
the widgets.
Available widgets include heart rate and activity
tracking. The performance widget requires several
activities with heart rate and outdoor runs with
GPS.
y Select START to view additional options and
functions for a widget.
About My Day
The My Day widget is a daily snapshot of your activity.
This is a dynamic summary that updates throughout
the day. The metrics include your last recorded sport,
intensity minutes for the week, steps, calories burned,
and more. You can select START to view additional
metrics.
Viewing the Weather Widget
Weather requires a Bluetooth connection to a
compatible smartphone.
1 From the watch face, select UP or DOWN to view
the weather widget.
2 Select START to view hourly weather data.
3 Select DOWN to view daily weather data.
Connect IQ Features
You can add Connect IQ features to your watch from