User Manual

24 History
Music Playback Controls
NOTE: Some music playback controls are available on
a Forerunner 245 Music device only.
Manage
Select to manage content from some third-
party providers.
Select to browse the audio files and
playlists for the selected source.
Select to adjust the volume.
Select to play and pause the current audio
file.
Select to skip to the next audio file in the
playlist. Hold to fast forward through the
current audio file.
Select to restart the current audio file.
Select twice to skip to the previous audio
file in the playlist.
Hold to rewind through the current audio
file.
Select to change the repeat mode.
Select to change the shuffle mode.
Controlling Music Playback on a Connected
Smartphone
1 On your smartphone, start playing a song or
playlist.
2 Select an option:
• On a Forerunner 245 Music device, hold DOWN
from any screen to open the music controls.
• On a Forerunner 245 device, select DOWN to
view the music control widget.
NOTE: You may need to add the music control
widget to your widget loop (Customizing the
Widget Loop, page29).
3 On a Forerunner 245 Music device, select Source >
Control Phone.
4 Use the icons to pause and resume playback, skip
tracks, and adjust the volume (Music Playback
Controls, page24).
Connecting Headphones using Bluetooth
Technology
To listen to music loaded onto your Forerunner 245
Music device, you must connect headphones using
Bluetooth technology.
1 Bring the headphones within 2 m (6.6 ft.) of your
device.
2 Enable pairing mode on the headphones.
3 Hold UP.
4 Select Settings > Music > Headphones > Add New.
5 Select your headphones to complete the pairing
process.
History
History includes time, distance, calories, average pace
or speed, lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest
data is overwritten.
Viewing History
History contains previous activities you have saved on
your device.
1 From the watch face, hold UP.
2 Select History > Activities.
3 Select an activity.
4 Select an option:
• To view additional information about the activity,
select All Stats.
• To view the impact of the activity on your
aerobic and anaerobic fitness, select Training
Effect (About Training Effect, page20).
• To view your time in each heart rate zone, select
Heart Rate (Viewing Your Time in Each Heart Rate
Zone, page24).
• To select a lap and view additional information
about each lap, select Laps.
• To view the activity on a map, select Map.
• To view your time and reps for each strength
training set, select Sets.
• To view your time and distance for each swim
interval, select Intervals.
• To delete the selected activity, select Delete.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must
complete an activity with heart rate and save the
activity.
Viewing your time in each heart rate zone can help you
adjust your training intensity.
1 Hold UP.
2 Select History > Activities.
3 Select an activity.
4 Select Heart Rate.