User Manual

Table of Contents i
Table of Contents
Introduction ������������������������������������������������� 1
Keys ........................................................................ 1
GPS Status and Status Icons ............................ 1
Pairing Your Smartphone with Your Device .......... 1
Enabling Bluetooth Notifications ...................... 1
Viewing the Controls Menu ................................... 2
Going for a Run ...................................................... 2
Activities and Apps �������������������������������������� 3
Starting an Activity ................................................ 3
Tips for Recording Activities ............................. 3
Stopping an Activity ............................................... 3
Adding an Activity .................................................. 3
Creating a Custom Activity ................................ 3
Indoor Activities ..................................................... 4
Going for a Virtual Run ....................................... 4
Calibrating the Treadmill Distance .................... 4
Recording a Strength Training Activity ............. 4
Outdoor Activities .................................................. 5
Swimming ........................................................... 5
Outdoor Activities .................................................. 5
Playing Audio Prompts During Your Activity ........ 6
Training ������������������������������������������������������� 6
Workouts ................................................................ 6
Following a Workout From the Web .................. 6
Creating a Custom Workout on Garmin Connect
............................................................................. 6
Sending a Custom Workout to Your Device ...... 6
Starting a Workout ............................................. 6
About the Training Calendar .............................. 6
Using Garmin Connect Training Plans .............. 6
Adaptive Training Plans ..................................... 7
Interval Workouts ............................................... 7
Using Virtual Partner .............................................. 7
Setting a Training Target ....................................... 8
Cancelling a Training Target .............................. 8
Racing a Previous Activity ..................................... 8
Personal Records ................................................... 8
Viewing Your Personal Records ........................ 8
Restoring a Personal Record ............................. 8
Clearing a Personal Record ............................... 8
Clearing All Personal Records ........................... 8
Using the Metronome ............................................ 8
Setting Up Your User Profile .................................. 9
Fitness Goals ...................................................... 9
About Heart Rate Zones .................................... 9
Activity Tracking ���������������������������������������� 10
Auto Goal .............................................................. 10
Using the Move Alert............................................10
Turning on the Move Alert ............................... 10
Sleep Tracking ...................................................... 10
Using Automated Sleep Tracking .................... 10
Using Do Not Disturb Mode ............................. 10
Intensity Minutes ................................................. 10
Earning Intensity Minutes ................................ 11
Garmin Move IQ Events ....................................... 11
Activity Tracking Settings.................................... 11
Turning Off Activity Tracking ........................... 11
Smart Features ������������������������������������������ 11
Bluetooth Connected Features ...........................11
Updating the Software Using Garmin Connect
App .................................................................... 11
Manually Syncing Data with Garmin Connect 12
Locating a Lost Mobile Device ............................ 12
Widgets .................................................................12
Viewing the Widgets ........................................ 12
Connect IQ Features ............................................12
Downloading Connect IQ Features Using Your
Computer .......................................................... 13
Wi-Fi Connected Features ...................................13
Connecting to a Wi-Fi Network ........................ 13
Safety and Tracking Features .............................13
Adding Emergency Contacts ........................... 13
Turning Incident Detection On and Off ........... 13
Requesting Assistance .................................... 14
Heart Rate Features ����������������������������������� 14
Wrist-based Heart Rate ........................................ 14
Wearing the Device .......................................... 14
Tips for Erratic Heart Rate Data ...................... 14
Viewing the Heart Rate Widget ....................... 14
Broadcasting Heart Rate Data to Garmin
Devices ............................................................. 14
Setting an Abnormal Heart Rate Alert ............ 15
Turning Off the Wrist-based Heart Rate Monitor
...........................................................................15
Turning Off Wrist-based Heart Rate While
Swimming ....................................................... 15