Owner's Manual

Recovery Time..................................................................... 17
Viewing Your Recovery Time.......................................... 17
Recovery Heart Rate.......................................................17
Body Battery™..........................................................................17
Viewing the Body Battery Widget.........................................17
Tips for Improved Body Battery Data................................... 17
Pulse Oximeter............................................................. 18
Getting Pulse Oximeter Readings............................................ 18
Turning On All-Day Pulse Oximeter Readings......................... 18
Turning Off Automatic Pulse Oximeter Readings..................... 18
Turning On Pulse Oximeter Sleep Tracking............................. 18
Tips for Erratic Pulse Oximeter Data........................................ 18
Training......................................................................... 18
Setting Up Your User Profile.....................................................18
Fitness Goals....................................................................... 18
About Heart Rate Zones...................................................... 19
Setting Your Heart Rate Zones....................................... 19
Letting the Device Set Your Heart Rate Zones............... 19
Heart Rate Zone Calculations......................................... 19
Setting Your Power Zones................................................... 19
Activity Tracking........................................................................19
Auto Goal............................................................................. 19
Using the Move Alert............................................................20
Sleep Tracking..................................................................... 20
Using Automated Sleep Tracking....................................20
Using Do Not Disturb Mode............................................ 20
Intensity Minutes.................................................................. 20
Earning Intensity Minutes................................................ 20
Garmin Move IQ™............................................................... 20
Activity Tracking Settings..................................................... 20
Turning Off Activity Tracking........................................... 20
Workouts...................................................................................20
Following a Workout From Garmin Connect........................ 20
Starting a Workout............................................................... 20
About the Training Calendar................................................ 21
Using Garmin Connect Training Plans............................ 21
Adaptive Training Plans.................................................. 21
Interval Workouts...................................................................... 21
Creating an Interval Workout............................................... 21
Starting an Interval Workout................................................ 21
Stopping an Interval Workout...............................................21
PacePro Training...................................................................... 21
Downloading a PacePro Plan from Garmin Connect........... 21
Starting a PacePro Plan.......................................................21
Stopping a PacePro Plan................................................ 22
Segments..................................................................................22
Strava™ Segments.............................................................. 22
Viewing Segment Details..................................................... 22
Racing a Segment............................................................... 22
Setting a Segment to Adjust Automatically.......................... 22
Using Virtual Partner®.............................................................. 22
Setting a Training Target.......................................................... 22
Cancelling a Training Target................................................ 22
Racing a Previous Activity........................................................ 22
Personal Records..................................................................... 23
Viewing Your Personal Records.......................................... 23
Restoring a Personal Record............................................... 23
Clearing a Personal Record................................................. 23
Clearing All Personal Records............................................. 23
Clocks............................................................................ 23
Setting an Alarm....................................................................... 23
Deleting an Alarm................................................................ 23
Starting the Countdown Timer.................................................. 23
Saving a Quick Timer...........................................................23
Deleting a Timer...................................................................23
Using the Stopwatch
................................................................. 24
Adding Alternate Time Zones................................................... 24
Navigation..................................................................... 24
Saving Your Location............................................................... 24
Editing Your Saved Locations.............................................. 24
Projecting a Waypoint............................................................... 24
Navigating to a Destination....................................................... 24
Creating and Following a Course on Your Device.................... 24
Marking and Starting Navigation to a Man Overboard
Location.................................................................................... 24
Navigating with Sight 'N Go...................................................... 25
Navigating to Your Starting Point During an Activity................ 25
Navigating to the Starting Point of a Saved Activity................. 25
Stopping Navigation................................................................. 25
Map........................................................................................... 25
Panning and Zooming the Map............................................ 25
Compass...................................................................................25
Altimeter and Barometer........................................................... 25
History........................................................................... 25
Using History............................................................................ 25
Multisport History................................................................. 26
Viewing Your Time in Each Heart Rate Zone...................... 26
Viewing Data Totals.................................................................. 26
Using the Odometer..................................................................26
Deleting History........................................................................ 26
Customizing Your Device............................................ 26
Activities and App Settings....................................................... 26
Customizing the Data Screens............................................ 27
Adding a Map to an Activity................................................. 27
Alerts.................................................................................... 27
Setting an Alert................................................................27
Auto Lap...............................................................................27
Marking Laps by Distance............................................... 27
Enabling Auto Pause®......................................................... 28
Enabling Auto Climb............................................................ 28
3D Speed and Distance....................................................... 28
Turning On and Off the Lap Key.......................................... 28
Using Auto Scroll................................................................. 28
Changing the GPS Setting................................................... 28
GPS and Other Satellite Systems................................... 28
UltraTrac......................................................................... 28
Power Save Timeout Settings..............................................29
Changing the Order of an Activity in the Apps List................... 29
Widgets..................................................................................... 29
Customizing the Widget Loop.............................................. 29
inReach Remote.................................................................. 29
Using the inReach Remote............................................. 29
VIRB Remote....................................................................... 30
Controlling a VIRB Action Camera.................................. 30
Controlling a VIRB Action Camera During an Activity..... 30
Using the Stress Level Widget............................................. 30
Customizing the My Day Widget.......................................... 30
Customizing the Controls Menu................................................30
Watch Face Settings.................................................................30
Customizing the Watch Face............................................... 30
Sensors Settings.......................................................................31
Compass Settings................................................................ 31
Calibrating the Compass Manually................................. 31
Setting the North Reference............................................31
Altimeter Settings................................................................. 31
Calibrating the Barometric Altimeter............................... 31
Barometer Settings.............................................................. 31
Calibrating the Barometer............................................... 31
Xero Location Settings......................................................... 31
Map Settings............................................................................. 32
ii Table of Contents