Use and Care Manual

ManualsBrandsGarmin ManualsExercise Equipmentfnix 6 Sapphire Titanium Multisport GPS Watch with Ember Orange Band

About VO2 Max. Estimates.................................................. 15

Getting Your VO2 Max. Estimate for Running................ 16

Getting Your VO2 Max. Estimate for Cycling.................. 16

Viewing Your Predicted Race Times................................... 16

About Training Effect........................................................... 16

Heart Rate Variability and Stress Level............................... 16

Viewing Your Heart Rate Variability and Stress Level.... 16

Performance Condition........................................................ 17

Viewing Your Performance Condition............................. 17

Lactate Threshold................................................................ 17

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 17

Getting Your FTP Estimate.................................................. 17

Conducting an FTP Test................................................. 17

Training Status..........................................................................18

Training Status Levels......................................................... 18

Tips for Getting Your Training Status.............................. 18

Heat and Altitude Performance Acclimation........................ 18

Training Load....................................................................... 18

Training Load Focus............................................................ 19

Recovery Time..................................................................... 19

Viewing Your Recovery Time.......................................... 19

Recovery Heart Rate.......................................................19

Body Battery™..........................................................................19

Viewing the Body Battery Widget.........................................19

Tips for Improved Body Battery Data................................... 19

Pulse Oximeter............................................................. 19

Getting Pulse Oximeter Readings............................................ 20

Turning On All-Day Acclimation Mode...................................... 20

Turning On Manual Acclimation Mode..................................... 20

Turning On Pulse Oximeter Sleep Tracking............................. 20

Tips for Erratic Pulse Oximeter Data........................................ 20

Training......................................................................... 20

Setting Up Your User Profile.....................................................20

Fitness Goals....................................................................... 20

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 21

Heart Rate Zone Calculations......................................... 21

Setting Your Power Zones................................................... 21

Activity Tracking........................................................................21

Auto Goal............................................................................. 21

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 22

Intensity Minutes.................................................................. 22

Earning Intensity Minutes................................................ 22

Garmin Move IQ™............................................................... 22

Activity Tracking Settings..................................................... 22

Turning Off Activity Tracking........................................... 22

Workouts...................................................................................22

Following a Workout From Garmin Connect........................ 22

Starting a Workout............................................................... 22

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Adaptive Training Plans.................................................. 22

Interval Workouts...................................................................... 23

Creating an Interval Workout............................................... 23

Starting an Interval Workout................................................ 23

Stopping an Interval Workout...............................................23

Segments..................................................................................23

Strava™ Segments.............................................................. 23

Viewing Segment Details..................................................... 23

Racing a Segment............................................................... 23

Setting a Segment to Adjust Automatically.......................... 23

Using Virtual Partner®

.............................................................. 23

Setting a Training Target.......................................................... 24

Cancelling a Training Target................................................ 24

Racing a Previous Activity........................................................ 24

Personal Records..................................................................... 24

Viewing Your Personal Records.......................................... 24

Restoring a Personal Record............................................... 24

Clearing a Personal Record................................................. 24

Clearing All Personal Records............................................. 24

Clocks............................................................................ 24

Setting an Alarm....................................................................... 24

Deleting an Alarm................................................................ 25

Starting the Countdown Timer.................................................. 25

Saving a Quick Timer...........................................................25

Deleting a Timer...................................................................25

Using the Stopwatch................................................................. 25

Adding Alternate Time Zones................................................... 25

Navigation..................................................................... 25

Saving Your Location............................................................... 25

Editing Your Saved Locations.............................................. 25

Projecting a Waypoint............................................................... 25

Navigating to a Destination....................................................... 25

Navigating to a Point of Interest............................................... 26

Points of Interest.................................................................. 26

Creating and Following a Course on Your Device.................... 26

Creating a Round-Trip Course..................................................26

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 26

Navigating with Sight 'N Go...................................................... 26

Navigating to Your Starting Point During an Activity................ 26

Viewing Route Directions..................................................... 27

Navigating to the Starting Point of a Saved Activity................. 27

Stopping Navigation................................................................. 27

Map........................................................................................... 27

Viewing the Map.................................................................. 27

Saving or Navigating to a Location on the Map................... 27

Navigating with the Around Me Feature.............................. 27

Changing the Map Theme................................................... 27

Compass...................................................................................28

Setting the Compass Heading............................................. 28

Altimeter and Barometer........................................................... 28

History........................................................................... 28

Using History............................................................................ 28

Multisport History................................................................. 28

Viewing Your Time in Each Heart Rate Zone...................... 28

Viewing Data Totals.................................................................. 28

Using the Odometer..................................................................28

Deleting History........................................................................ 28

Customizing Your Device............................................ 28

Activities and App Settings....................................................... 28

Customizing the Data Screens............................................ 29

Adding a Map to an Activity................................................. 29

Alerts.................................................................................... 29

Setting an Alert................................................................30

Activity Map Settings............................................................30

Routing Settings...................................................................30

Auto Lap...............................................................................30

Marking Laps by Distance............................................... 30

Enabling Auto Pause........................................................... 31

Enabling Auto Climb............................................................ 31

3D Speed and Distance....................................................... 31

Turning On and Off the Lap Key.......................................... 31

Using Auto Scroll................................................................. 31

Changing the GPS Setting................................................... 31

GPS and Other Satellite Systems................................... 31

ii Table of Contents