User's Manual

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Table Of Contents

Table of Contents
Introduction
- Getting Started
- Pairing Your Smartphone
- Charging the Device
- Product Updates
  - Setting Up Garmin Express
Solar Charging
- Viewing the Solar Widget
- Tips for Solar Charging
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
  - Changing the Power Mode
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Swimming
- Golfing
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
Connected Features
- Enabling Bluetooth Notifications
- Turning Off the Bluetooth Smartphone Connection
- Turning On and Off Smartphone Connection Alerts
- Locating a Lost Mobile Device
- Garmin Connect
- Garmin Explore™‎
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Wi‑Fi®‎ Connected Features
- Connecting to a Wi‑Fi Network
Connect IQ Features
- Downloading Connect IQ Features
- Downloading Connect IQ Features Using Your Computer
Garmin Pay
- Setting Up Your Garmin Pay Wallet
- Paying for a Purchase Using Your Watch
- Adding a Card to Your Garmin Pay Wallet
  - Managing Your Garmin Pay Cards
- Changing Your Garmin Pay Passcode
Music
- Connecting to a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Bluetooth Headphones
- Changing the Audio Mode
Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Training Status
- Body Battery™‎
  - Viewing the Body Battery Widget
  - Tips for Improved Body Battery Data
Pulse Oximeter
- Getting Pulse Oximeter Readings
- Turning On All-Day Pulse Oximeter Readings
- Turning Off Automatic Pulse Oximeter Readings
- Turning On Pulse Oximeter Sleep Tracking
- Tips for Erratic Pulse Oximeter Data
Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
  - Cancelling a Training Target
- Racing a Previous Activity
- Personal Records
Clocks
- Setting an Alarm
  - Editing an Alarm
- Starting the Countdown Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
  - Editing an Alternate Time Zone
Navigation
- Saving Your Location
  - Editing Your Saved Locations
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
  - Points of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Viewing or Editing Course Details
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
  - Viewing Route Directions
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
  - Setting the Compass Heading
- Altimeter and Barometer
History
- Using History
  - Multisport History
  - Viewing Your Time in Each Heart Rate Zone
- Viewing Data Totals
- Using the Odometer
- Deleting History
Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
  - Customizing the Watch Face
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Wireless Sensors
- Pairing Your Wireless Sensors
- Extended Display Mode
- Using an Optional Bike Speed or Cadence Sensor
- Training with Power Meters
- Using Electronic Shifters
- Situational Awareness
- Foot Pod
- tempe™‎
- Club Sensors
Device Information
- Specifications
  - Battery Information
- Data Management
  - Deleting Files
Device Maintenance
- Device Care
  - Cleaning the Device
  - Cleaning the Leather Bands
- Changing the QuickFit®‎ Bands
- Metal Watch Band Adjustment
Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
Appendix
- Data Fields
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions
Index

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates

and supplemental information concerning the use of this product.

Garmin

, the Garmin logo, fēnix

, ANT+

, Approach

, Auto Lap

, Auto Pause

, Edge

, inReach

, QuickFit

, TracBack

, VIRB

, Virtual Partner

, and Xero

are trademarks of Garmin Ltd. or its

subsidiaries, registered in the USA and other countries. Body Battery

™

, Connect IQ

™

, Garmin Connect

™

, Garmin Explore

™

, Garmin Express

™

, Garmin Golf

™

, Garmin Move IQ

™

, Garmin Pay

™

HRM-Run

™

, HRM-Swim

™

, HRM-Tri

™

, tempe

™

, TruSwing

™

, TrueUp

™

, Varia

™

, Varia Vision

™

, and Vector

™

are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used

without the express permission of Garmin.

Android

™

is a trademark of Google Inc. Apple

, iPhone

, iTunes

, and Mac

are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH

word mark and logos are

owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute

, as well as any related trademarks, are the property of The Cooper Institute. Di2

™

is a trademark of Shimano, Inc. Shimano

is a registered trademark of Shimano, Inc. iOS

is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. The Spotify

software

is subject to third-party licenses found here: https://developer.spotify.com/legal/third-party-licenses. STRAVA and Strava

™

are trademarks of Strava, Inc. Advanced heartbeat analytics by

Firstbeat. Training Stress Score

™

(TSS), Intensity Factor

™

(IF), and Normalized Power

™

(NP) are trademarks of Peaksware, LLC. Wi‑Fi

is a registered mark of Wi-Fi Alliance Corporation.

Windows

is a registered trademark of Microsoft Corporation in the United States and other countries. Zwift

™

is a trademark of Zwift, Inc. Other trademarks and trade names are those of their

respective owners.

This product is ANT+

certified. Visit www.thisisant.com/directory for a list of compatible products and apps.