User's Manual
Table Of Contents
- Table of Contents
- Introduction
- Solar Charging
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Creating and Following a Course on Your Device
- Creating a Round-Trip Course
- Viewing or Editing Course Details
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Buttons................................................................................... 1
Using the Watch.....................................................................1
Viewing the Controls Menu............................................... 1
Viewing Widgets................................................................1
Customizing the Watch.......................................................... 1
Pairing Your Smartphone........................................................... 2
Charging the Device................................................................... 2
Product Updates......................................................................... 2
Setting Up Garmin Express................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget............................................................2
Tips for Solar Charging............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 3
Changing the Power Mode.................................................... 3
Stopping an Activity.................................................................... 3
Adding or Removing a Favorite Activity...................................... 3
Creating a Custom Activity......................................................... 3
Indoor Activities.......................................................................... 3
Going for a Virtual Run.......................................................... 3
Calibrating the Treadmill Distance......................................... 3
Recording a Strength Training Activity...................................4
Outdoor Activities........................................................................4
Viewing Your Ski Runs.......................................................... 4
Recording a Backcountry Skiing Activity................................4
Using the Metronome.............................................................4
Playing Audio Prompts During an Activity..............................4
Jumpmaster........................................................................... 5
Multisport.................................................................................... 5
Triathlon Training................................................................... 5
Creating a Multisport Activity................................................. 5
Swimming................................................................................... 5
Swim Terminology................................................................. 5
Stroke Types.......................................................................... 5
Tips for Swimming Activities.................................................. 5
Resting During Pool Swimming............................................. 5
Auto Rest............................................................................... 5
Training with the Drill Log...................................................... 6
Turning Off Wrist-based Heart Rate While Swimming........... 6
Golfing........................................................................................ 6
Playing Golf............................................................................6
Hole Information.....................................................................6
Big Numbers Mode........................................................... 6
Measuring Distance with Button Targeting............................ 6
Changing Holes..................................................................... 6
Moving the Flag..................................................................... 6
Viewing Measured Shots....................................................... 6
Viewing Layup and Dogleg Distances................................... 7
Saving Custom Targets.....................................................7
Keeping Score....................................................................... 7
Updating a Score.............................................................. 7
Setting the Scoring Method............................................... 7
Setting Your Handicap...................................................... 7
Enabling Statistics Tracking.............................................. 7
TruSwing™............................................................................ 7
Using the Golf Odometer....................................................... 7
Viewing PlaysLike Distance................................................... 7
Viewing the Direction to the Pin............................................. 8
Climbing Sports.......................................................................... 8
Recording an Indoor Climbing Activity................................... 8
Recording a Bouldering Activity
............................................. 8
Starting an Expedition.................................................................8
Changing the Track Point Recording Interval........................ 8
Recording a Track Point Manually......................................... 8
Viewing Track Points............................................................. 8
Connected Features....................................................... 9
Enabling Bluetooth Notifications................................................. 9
Viewing Notifications.............................................................. 9
Receiving an Incoming Phone Call........................................ 9
Replying to a Text Message.................................................. 9
Managing Notifications...........................................................9
Turning Off the Bluetooth Smartphone Connection.................... 9
Turning On and Off Smartphone Connection Alerts................... 9
Locating a Lost Mobile Device.................................................. 10
Garmin Connect........................................................................10
Updating the Software Using the Garmin Connect App...... 10
Updating the Software Using Garmin Express.................... 10
Using Garmin Connect on Your Computer..................... 10
Manually Syncing Data with Garmin Connect..................... 10
Garmin Golf™ App...............................................................10
Garmin Explore™..................................................................... 10
Safety and Tracking Features..................................... 11
Adding Emergency Contacts.................................................... 11
Adding Contacts....................................................................... 11
Turning Incident Detection On and Off..................................... 11
Requesting Assistance............................................................. 11
Starting a GroupTrack Session.................................................11
Tips for GroupTrack Sessions............................................. 11
GroupTrack Settings............................................................ 11
Wi‑Fi® Connected Features........................................ 12
Connecting to a Wi‑Fi Network................................................. 12
Connect IQ Features.................................................... 12
Downloading Connect IQ Features.......................................... 12
Downloading Connect IQ Features Using Your Computer....... 12
Garmin Pay................................................................... 12
Setting Up Your Garmin Pay Wallet......................................... 12
Paying for a Purchase Using Your Watch................................ 12
Adding a Card to Your Garmin Pay Wallet............................... 12
Managing Your Garmin Pay Cards...................................... 12
Changing Your Garmin Pay Passcode..................................... 13
Music............................................................................. 13
Connecting to a Third-Party Provider....................................... 13
Downloading Audio Content from a Third-Party Provider.... 13
Downloading Audio Content from Spotify®......................... 13
Changing the Music Provider............................................... 13
Disconnecting from a Third-Party Provider.......................... 13
Downloading Personal Audio Content...................................... 13
Listening to Music..................................................................... 13
Music Playback Controls.......................................................... 13
Connecting Bluetooth Headphones.......................................... 14
Changing the Audio Mode........................................................ 14
Heart Rate Features..................................................... 14
Wrist-based Heart Rate............................................................ 14
Wearing the Device..............................................................14
Tips for Erratic Heart Rate Data...........................................14
Viewing the Heart Rate Widget............................................ 14
Broadcasting Heart Rate Data to Garmin Devices.............. 14
Broadcasting Heart Rate Data During an Activity........... 14
Setting an Abnormal Heart Rate Alert................................. 14
Turning Off the Wrist-based Heart Rate Monitor................. 15
Running Dynamics....................................................................15
Training with Running Dynamics......................................... 15
Color Gauges and Running Dynamics Data........................ 15
Ground Contact Time Balance Data............................... 15
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