User's Manual

Table Of Contents
Vertical Oscillation and Vertical Ratio Data.....................16
Tips for Missing Running Dynamics Data............................ 16
Performance Measurements.................................................... 16
Turning Off Performance Notifications................................. 16
Detecting Performance Measurements Automatically......... 16
Syncing Activities and Performance Measurements........... 16
About VO2 Max. Estimates.................................................. 16
Getting Your VO2 Max. Estimate for Running................ 17
Getting Your VO2 Max. Estimate for Cycling.................. 17
Viewing Your Predicted Race Times................................... 17
About Training Effect........................................................... 17
Heart Rate Variability and Stress Level............................... 17
Viewing Your Heart Rate Variability and Stress Level.... 17
Performance Condition........................................................ 18
Viewing Your Performance Condition............................. 18
Lactate Threshold................................................................ 18
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 18
Getting Your FTP Estimate.................................................. 18
Conducting an FTP Test................................................. 18
Training Status..........................................................................19
Training Status Levels......................................................... 19
Tips for Getting Your Training Status.............................. 19
Heat and Altitude Performance Acclimation........................ 19
Training Load....................................................................... 19
Training Load Focus............................................................ 20
Recovery Time..................................................................... 20
Viewing Your Recovery Time.......................................... 20
Recovery Heart Rate.......................................................20
Body Battery™..........................................................................20
Viewing the Body Battery Widget.........................................20
Tips for Improved Body Battery Data................................... 20
Pulse Oximeter............................................................. 20
Getting Pulse Oximeter Readings............................................ 21
Turning On All-Day Pulse Oximeter Readings......................... 21
Turning Off Automatic Pulse Oximeter Readings..................... 21
Turning On Pulse Oximeter Sleep Tracking............................. 21
Tips for Erratic Pulse Oximeter Data........................................ 21
Training......................................................................... 21
Setting Up Your User Profile.....................................................21
Fitness Goals....................................................................... 21
About Heart Rate Zones...................................................... 21
Setting Your Heart Rate Zones....................................... 21
Letting the Device Set Your Heart Rate Zones............... 22
Heart Rate Zone Calculations......................................... 22
Setting Your Power Zones................................................... 22
Activity Tracking........................................................................22
Auto Goal............................................................................. 22
Using the Move Alert............................................................22
Sleep Tracking..................................................................... 22
Using Automated Sleep Tracking....................................22
Using Do Not Disturb Mode............................................ 23
Intensity Minutes.................................................................. 23
Earning Intensity Minutes................................................ 23
Garmin Move IQ™............................................................... 23
Activity Tracking Settings..................................................... 23
Turning Off Activity Tracking........................................... 23
Workouts...................................................................................23
Following a Workout From Garmin Connect........................ 23
Starting a Workout............................................................... 23
About the Training Calendar................................................ 23
Using Garmin Connect Training Plans............................ 24
Adaptive Training Plans.................................................. 24
Interval Workouts...................................................................... 24
Creating an Interval Workout............................................... 24
Starting an Interval Workout................................................ 24
Stopping an Interval Workout
...............................................24
PacePro Training...................................................................... 24
Downloading a PacePro Plan from Garmin Connect........... 24
Starting a PacePro Plan.......................................................24
Stopping a PacePro Plan................................................ 25
Creating a PacePro Plan on Your Watch............................ 25
Segments..................................................................................25
Strava™ Segments.............................................................. 25
Viewing Segment Details..................................................... 25
Racing a Segment............................................................... 25
Setting a Segment to Adjust Automatically.......................... 25
Using Virtual Partner®.............................................................. 25
Setting a Training Target.......................................................... 25
Cancelling a Training Target................................................ 26
Racing a Previous Activity........................................................ 26
Personal Records..................................................................... 26
Viewing Your Personal Records.......................................... 26
Restoring a Personal Record............................................... 26
Clearing a Personal Record................................................. 26
Clearing All Personal Records............................................. 26
Clocks............................................................................ 26
Setting an Alarm....................................................................... 26
Editing an Alarm...................................................................26
Starting the Countdown Timer.................................................. 26
Deleting a Timer...................................................................26
Using the Stopwatch................................................................. 26
Adding Alternate Time Zones................................................... 27
Editing an Alternate Time Zone........................................... 27
Navigation..................................................................... 27
Saving Your Location............................................................... 27
Editing Your Saved Locations.............................................. 27
Projecting a Waypoint............................................................... 27
Navigating to a Destination....................................................... 27
Navigating to a Point of Interest............................................... 27
Points of Interest.................................................................. 27
Creating and Following a Course on Your Device.................... 28
Creating a Round-Trip Course..................................................28
Viewing or Editing Course Details............................................ 28
Using ClimbPro......................................................................... 28
Marking and Starting Navigation to a Man Overboard
Location.................................................................................... 28
Navigating with Sight 'N Go...................................................... 28
Navigating to Your Starting Point During an Activity................ 28
Viewing Route Directions..................................................... 29
Navigating to the Starting Point of a Saved Activity................. 29
Stopping Navigation................................................................. 29
Map........................................................................................... 29
Viewing the Map.................................................................. 29
Saving or Navigating to a Location on the Map................... 29
Navigating with the Around Me Feature.............................. 29
Changing the Map Theme................................................... 29
Compass...................................................................................30
Setting the Compass Heading............................................. 30
Altimeter and Barometer........................................................... 30
History........................................................................... 30
Using History............................................................................ 30
Multisport History................................................................. 30
Viewing Your Time in Each Heart Rate Zone...................... 30
Viewing Data Totals.................................................................. 30
Using the Odometer..................................................................30
Deleting History........................................................................ 30
Customizing Your Device............................................ 30
Activities and App Settings....................................................... 30
Customizing the Data Screens............................................ 31
Adding a Map to an Activity................................................. 31
ii Table of Contents