User's Manual

Gears: The front and rear bike gears from a gear position
sensor.
Glide Ratio: The ratio of horizontal distance traveled to the
change in vertical distance.
Glide Ratio to Destination: The glide ratio required to descend
from your current position to the destination elevation. You
must be navigating for this data to appear.
GPS: The strength of the GPS satellite signal.
GPS Elevation: The altitude of your current location using GPS.
GPS Heading: The direction you are moving based on GPS.
Grade: The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Grit: The measurement of difficulty for the current activity based
on elevation, gradient, and rapid changes in direction.
Ground Contact Time: The amount of time in each step that
you spend on the ground while running, measured in
milliseconds. Ground contact time is not calculated while
walking.
Ground Contact Time Gauge: A color gauge showing the
amount of time in each step that you spend on the ground
while running, measured in milliseconds.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must have wrist-based heart rate or be connected to a
compatible heart rate monitor.
Heart Rate %Max.: The percentage of maximum heart rate.
Heart Rate Gauge: A color gauge showing your current heart
rate zone.
Heart Rate Zone: The current range of your heart rate (1 to 5).
The default zones are based on your user profile and
maximum heart rate (220 minus your age).
Intensity Factor: The Intensity Factor
™
for the current activity.
Interval Average %HRR: The average percentage of heart rate
reserve (maximum heart rate minus resting heart rate) for the
current swim interval.
Interval Average %Max.: The average percentage of maximum
heart rate for the current swim interval.
Interval Average Heart Rate: The average heart rate for the
current swim interval.
Interval Distance: The distance traveled for the current interval.
Interval Lengths: The number of pool lengths completed during
the current interval.
Interval Maximum %HRR: The maximum percentage of heart
rate reserve (maximum heart rate minus resting heart rate)
for the current swim interval.
Interval Maximum %Max.: The maximum percentage of
maximum heart rate for the current swim interval.
Interval Maximum Heart Rate: The maximum heart rate for the
current swim interval.
Interval Pace: The average pace for the current interval.
Interval Stroke Rate: The average number of strokes per
minute (spm) during the current interval.
Interval Strokes Per Length: The average number of strokes
per pool length during the current interval.
Interval Stroke Type: The current stroke type for the interval.
Interval Swolf: The average swolf score for the current interval.
Interval Time: The stopwatch time for the current interval.
Lap % Heart Rate Reserve: The average percentage of heart
rate reserve (maximum heart rate minus resting heart rate)
for the current lap.
Lap 500m Pace: The average rowing pace per 500 meters for
the current lap.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the
current lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Descent: The vertical distance of descent for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap Distance Per Stroke: Swimming. The average distance
traveled per stroke during the current lap.
Lap Distance Per Stroke: Paddle sports. The average distance
traveled per stroke during the current lap.
Lap Flow: The overall flow score for the current lap.
Lap GCT Balance: The average ground contact time balance
for the current lap.
Lap Grit: The overall grit score for the current lap.
Lap Ground Contact Time: The average amount of ground
contact time for the current lap.
Lap Heart Rate: The average heart rate for the current lap.
Lap Heart Rate %Max.: The average percentage of maximum
heart rate for the current lap.
Lap Left Peak Power Phase: The average power phase peak
angle for the left leg for the current lap.
Lap Left Power Phase: The average power phase angle for the
left leg for the current lap.
Lap Normalized Power: The average Normalized Power for the
current lap.
Lap Pace: The average pace for the current lap.
Lap Platform Center Offset: The average platform center offset
for the current lap.
Lap Power: The average power output for the current lap.
Lap Right Peak Power Phase: The average power phase peak
angle for the right leg for the current lap.
Lap Right Power Phase: The average power phase angle for
the right leg for the current lap.
Laps: The number of laps completed for the current activity.
Lap SOG: The average speed of travel for the current lap,
regardless of the course steered and temporary variations in
heading.
Lap Speed: The average speed for the current lap.
Lap Stride Length: The average stride length for the current
lap.
Lap Stroke Rate: Swimming. The average number of strokes
per minute (spm) during the current lap.
Lap Stroke Rate: Paddle sports. The average number of
strokes per minute (spm) during the current lap.
Lap Strokes: Swimming. The total number of strokes for the
current lap.
Lap Strokes: Paddle sports. The total number of strokes for the
current lap.
Lap Swolf: The swolf score for the current lap.
Lap Time: The stopwatch time for the current lap.
Lap Vertical Oscillation: The average amount of vertical
oscillation for the current lap.
Lap Vertical Ratio: The average ratio of vertical oscillation to
stride length for the current lap.
Appendix 45