VÍVOMOVE 3/3S ® Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Introduction.....................................................................1 Turning On and Setting Up the Device ....................................... 1 Device Modes ............................................................................. 1 Using the Device ......................................................................... 1 Menu Options ............................................................................. 1 Wearing the Device ..................................
Introduction Device Modes WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Glance Turning On and Setting Up the Device Using the Device Before you can use your device, you must plug it into a power source to turn it on.
NOTE: The optical sensor is located on the back of the device. • See Troubleshooting, page 10 for more information about wrist-based heart rate. • See Tips for Erratic Pulse Oximeter Data, page 11 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com /ataccuracy. Widgets If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.
to 50 is medium reserve energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 11). Viewing the Body Battery Widget The Body Battery widget displays your current Body Battery level. 1 Swipe to view the Body Battery widget. 2 Tap the touchscreen to view the Body Battery graph.
2 Select . 3 Swipe to scroll through the activity list, and select an option: 4 5 6 7 8 • Select for walking. • Select for running. • Select for a cardio activity. • Select for strength training. • Select for a yoga activity. • Select for other activity types. • Select for an elliptical trainer activity. • Select for pool swimming. • Select for a stair stepper activity. • Select for Toe-to-Toe™ step challenge. NOTE: You can use the Garmin Connect app to add or remove activities.
The screen displays the steps for each player. Players can select to start another challenge or select exit the menu. to Heart Rate Features The vívomove 3/3S device has a heart rate menu, enabling you to view wrist-based heart rate data. Monitors the saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine how your body is adapting to exercise and stress. NOTE: The pulse oximeter sensor is located on the back of the device. Displays your current VO2 max.
Clock Starting the Countdown Timer 1 2 3 4 Hold the touchscreen to view the menu. Select > . Set the minutes. Tap the center of the touchscreen to select the minutes and move to the next screen. 5 Set the seconds. 6 Tap the center of the touchscreen to select the seconds and move to the next screen. A screen appears showing the countdown time. 7 If necessary, select to edit the time. 8 Double-tap the touchscreen to start the timer. 9 If necessary, double-tap the touchscreen to pause and resume the timer.
Manage your settings: You can customize your device and user settings on your Garmin Connect account. Garmin Move IQ™ When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app.
guided breathing exercise (Starting a Relaxation Timer, page 3). Time Settings Hold the touchscreen to view the menu, and select > . : Sets the device to display time in a 12-hour or 24-hour format. : Allows you to set the time manually or automatically based on your paired mobile device (Setting the Time Manually, page 8). Setting the Time Manually By default, the time is set automatically when the vívomove 3/3S device is paired with a smartphone. 1 Hold the touchscreen to view the menu.
Goal Animations: Allows you to turn on and off goal animations, or turn them off only during activities. Goal animations appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal. Move Alert: Allows your device to display a message and move bar on the time of day screen when you have been inactive for too long. The device also beeps or vibrates if audible tones are turned on. NOTE: This setting decreases battery life.
Changing the Bands The vívomove 3S device is compatible with 18 mm wide, standard, quick-release bands. The vívomove 3 device is compatible with 20 mm wide, standard, quick-release bands. 1 Slide the quick-release pin on the spring bar to remove the band. • On your smartphone, open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • On your device, hold the touchscreen to view the menu, and select > to enter pairing mode.
Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on the back of the device. • Wear the device above your wrist bone. The device should be snug but comfortable. • Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.
Sync your device with the Garmin Connect app (Syncing Your Data with the Garmin Connect App, page 7). When new software is available, the Garmin Connect app automatically sends the update to your device. The update is applied when you are not actively using the device. When the update is complete, your device restarts.
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Good 60 39.5 37.8 36.3 33 30 28.1 Fair 40 36.1 34.4 33 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Index A accessories 12 activities 3, 4, 8 custom 8 saving 8 activity tracking 2, 7–9 alarms 6 clock 8 alerts 8 heart rate 5, 8 vibration 6, 8 applications 6 smartphone 1 Auto Lap 8 B backlight 6–8 bands 10 battery 10 charging 1, 9 maximizing 7, 8, 11 Bluetooth technology 6–8, 10 Body Battery 2, 3, 11 C calibrating 3 touchscreen 11 calorie 3 data fields 8 expenditure 2 challenges 4 charging 9 cleaning the device 9 clock 6, 8, 11 controls menu 1 countdown timer 6 customizing the device 7 K keys 1 L langua
support.garmin.
